Jumbo Bagel, Cinnamon Raisin Swirl

Spartan

Total Energy

270

kcal

80.58

% from carbs

12.95

% from protein

6.47

% from fats

In 99 g

% daily value


Total Fat

2g

3.1%


Saturated

0.5g

2.5%



Sodium, Na

320mg

13.9%



Total Carbohydrates

56g

20.4%


Fiber

3g

10.7%


Sugars

11g

22%


Protein

9g

18%






Calcium, Ca

130mg


Iron, Fe

2.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumbo Bagel, Cinnamon Raisin Swirl

A typical serving 1 bagel of Jumbo Bagel, Cinnamon Raisin Swirl (99 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumbo Bagel, Cinnamon Raisin Swirl depends on the ingredients and preparation method. On average, one serving 1 bagel (99 grams) of Jumbo Bagel, Cinnamon Raisin Swirl contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumbo Bagel, Cinnamon Raisin Swirl depends on the ingredients exists in it. On average, 1 bagel of Jumbo Bagel, Cinnamon Raisin Swirl (about 99 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 99 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 99 grams) contains about 56 grams of carbohydrates.

Jumbo Bagel, Cinnamon Raisin Swirl contains approximately 3 grams of fiber in 1 bagel (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 1 bagel Jumbo Bagel, Cinnamon Raisin Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.