Krispy Crunch Cod

Market Day

Total Energy

130

kcal

60.32

% from carbs

25.4

% from protein

14.29

% from fats

In 71 g

% daily value

Total Fat

2g

3.1%

Cholesterol

15mg

5%

Sodium, Na

290mg

12.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Krispy Crunch Cod

A typical serving 1 piece of Krispy Crunch Cod (71 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Krispy Crunch Cod depends on the ingredients and preparation method. On average, one serving 1 piece (71 grams) of Krispy Crunch Cod contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Krispy Crunch Cod depends on the ingredients exists in it. On average, 1 piece of Krispy Crunch Cod (about 71 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 71 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 71 grams) contains about 19 grams of carbohydrates.

Krispy Crunch Cod contains approximately 0.5 grams of fiber in 1 piece (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Krispy Crunch Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.