Tuscan Cod
Market Day
50.91
% from protein21.82
% from carbs21.82
% from fatNutrition Facts
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Tuscan Cod Nutrients FAQs
Nutrients
- Vitamin A:Tuscan Cod has 200 IU of Vitamin A.
- Vitamin C:Tuscan Cod has 6 mg of Vitamin C.
- Tuscan Cod has 78mg of Calcium.
- Tuscan Cod has 710mg of Sodium, Na.
- Tuscan Cod has 1.44mg of Iron.
What is the calorie content of Tuscan Cod?
A typical serving 1 fillet (170 grams) of Tuscan Cod contains approximately 170 calories.
You can check the exact calorie content by logging Tuscan Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Cod have?
The amount of fat in Tuscan Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Tuscan Cod contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Cod have?
The protein content in Tuscan Cod depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Tuscan Cod contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Cod, Download Nutribit app for healthier you!
How much sugar does a Tuscan Cod have?
On average, 1 fillet (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Cod.
How Much carbohydrates (carbs) is in Tuscan Cod?
The amount of carbohydrates (carbs) in Tuscan Cod depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Cod.
How Much Fiber is in Tuscan Cod?
Tuscan Cod contains approximately 1 grams of fiber in 1 fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Cod for healthier you!
What vitamins and minerals are in a Tuscan Cod?
Vitamins in Tuscan Cod:
Tuscan Cod contains following minerals:
General
Does Tuscan Cod contain caffeine?
Tuscan Cod does not contain any caffeine.
Does Tuscan Cod contain alcohol?
Tuscan Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Cod for free?
Yes absolutely, Since Tuscan Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Cod with water tracking feature?
Tuscan Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuscan Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Cod
Protein in Tuscan Cod supports building and repairing tissues.
Builds and repairs tissues in Tuscan Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuscan Cod supports immune function.
Supports immune function in Tuscan Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuscan Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuscan Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuscan Cod provides energy.
Provides energy in Tuscan Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuscan Cod supports muscle growth and strength.
Supports muscle growth and strength in Tuscan Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuscan Cod helps in weight management.
Helps in weight management in Tuscan Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuscan Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuscan Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuscan Cod supports bone health.
Supports bone health in Tuscan Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuscan Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Tuscan Cod is essential for the health and growth of hair, skin, and nails.
Protein in Tuscan Cod regulates blood sugar levels.
Regulates blood sugar levels in Tuscan Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuscan Cod supports fluid balance.
Maintains Fluid Balance in Tuscan Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan Cod supports nerve function.
Supports Nerve Function in Tuscan Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan Cod helps regulate blood pressure.
Regulates Blood Pressure in Tuscan Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan Cod supports muscle function.
Aids Muscle Function in Tuscan Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan Cod aids nutrient absorption.
Improves Nutrient Absorption in Tuscan Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan Cod helps balance pH levels.
Balances pH Levels in Tuscan Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan Cod supports bone health.
Supports Bone Health in Tuscan Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 fillet Tuscan Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.