Tuscan Cod

Market Day

Total Energy

170

kcal

21.82

% from carbs

50.91

% from protein

27.27

% from fats

In 170 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Protein

21g

42%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Cod

A typical serving 1 fillet of Tuscan Cod (170 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Tuscan Cod contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Cod depends on the ingredients exists in it. On average, 1 fillet of Tuscan Cod (about 170 grams) contains approximately 21 grams of protein.

On average, 1 fillet (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 9 grams of carbohydrates.

Tuscan Cod contains approximately 1 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 fillet Tuscan Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.