Breaded Haddock Fillets, Lemon Pepper Raw

Market Day

Total Energy

170

kcal

22.64

% from carbs

37.74

% from protein

39.62

% from fats

In 98 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

40mg

13.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

9g

3.3%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Haddock Fillets, Lemon Pepper Raw

A typical serving 1 fillet of Breaded Haddock Fillets, Lemon Pepper Raw (98 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Haddock Fillets, Lemon Pepper Raw depends on the ingredients and preparation method. On average, one serving 1 fillet (98 grams) of Breaded Haddock Fillets, Lemon Pepper Raw contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Haddock Fillets, Lemon Pepper Raw depends on the ingredients exists in it. On average, 1 fillet of Breaded Haddock Fillets, Lemon Pepper Raw (about 98 grams) contains approximately 15 grams of protein.

On average, 1 fillet (about 98 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 98 grams) contains about 9 grams of carbohydrates.

Breaded Haddock Fillets, Lemon Pepper Raw contains approximately 0 grams of fiber in 1 fillet (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 fillet Breaded Haddock Fillets, Lemon Pepper Raw

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.