White Rolls, Soft

Rhodes

Total Energy

160

kcal

72.26

% from carbs

10.32

% from protein

17.42

% from fats

In 54 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Potassium, K

66mg

1.4%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

25mg

Iron, Fe

1mg

Vitamin D (D2 + D3)

0.2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Rolls, Soft

A typical serving 1 roll of White Rolls, Soft (54 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Rolls, Soft depends on the ingredients and preparation method. On average, one serving 1 roll (54 grams) of White Rolls, Soft contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Rolls, Soft depends on the ingredients exists in it. On average, 1 roll of White Rolls, Soft (about 54 grams) contains approximately 4 grams of protein.

On average, 1 roll (about 54 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 54 grams) contains about 28 grams of carbohydrates.

White Rolls, Soft contains approximately 1 grams of fiber in 1 roll (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 roll White Rolls, Soft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.