Lasagna Italiano, Family Size

Stouffer's

Total Energy

270

kcal

44.28

% from carbs

19.19

% from protein

36.53

% from fats

In 215 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

590mg

25.7%

Potassium, K

520mg

11.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

210mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3)

0.2UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna Italiano, Family Size

A typical serving 1 cup of Lasagna Italiano, Family Size (215 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna Italiano, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Lasagna Italiano, Family Size contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna Italiano, Family Size depends on the ingredients exists in it. On average, 1 cup of Lasagna Italiano, Family Size (about 215 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 215 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 215 grams) contains about 30 grams of carbohydrates.

Lasagna Italiano, Family Size contains approximately 2 grams of fiber in 1 cup (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Lasagna Italiano, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.