Meatloaf with Gravy

Stouffer's

Total Energy

170

kcal

20.93

% from carbs

37.21

% from protein

41.86

% from fats

In 164 g

% daily value


Total Fat

8g

12.3%


Saturated

3g

15%


Trans Fats

1g


Cholesterol

30mg

10%


Sodium, Na

480mg

20.9%


Potassium, K

610mg

13%


Total Carbohydrates

9g

3.3%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

16g

32%






Calcium, Ca

40mg


Iron, Fe

2.2mg




Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf with Gravy

A typical serving 1 loaf and gravy of Meatloaf with Gravy (164 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf with Gravy depends on the ingredients and preparation method. On average, one serving 1 loaf and gravy (164 grams) of Meatloaf with Gravy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf with Gravy depends on the ingredients exists in it. On average, 1 loaf and gravy of Meatloaf with Gravy (about 164 grams) contains approximately 16 grams of protein.

On average, 1 loaf and gravy (about 164 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loaf and gravy (about 164 grams) contains about 9 grams of carbohydrates.

Meatloaf with Gravy contains approximately 1 grams of fiber in 1 loaf and gravy (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 1 loaf and gravy Meatloaf with Gravy

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.