Five Cheese Lasagna, Family Size

Stouffer's

Total Energy

230

kcal

55.41

% from carbs

17.32

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Five Cheese Lasagna, Family Size

A typical serving 1 cup of Five Cheese Lasagna, Family Size (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Five Cheese Lasagna, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Five Cheese Lasagna, Family Size contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Five Cheese Lasagna, Family Size depends on the ingredients exists in it. On average, 1 cup of Five Cheese Lasagna, Family Size (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.

Five Cheese Lasagna, Family Size contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Five Cheese Lasagna, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.