Salisbury Steak, Family Size
Stouffer's
32.43
% from protein23.78
% from carbs23.78
% from fatNutrition Facts
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Salisbury Steak, Family Size Nutrients FAQs
Nutrients
- Salisbury Steak, Family Size has 40mg of Calcium.
- Salisbury Steak, Family Size has 600mg of Sodium, Na.
- Salisbury Steak, Family Size has 420mg of Potassium, K.
- Salisbury Steak, Family Size has 1.4mg of Iron.
What is the calorie content of Salisbury Steak, Family Size?
A typical serving 1 salisbury steak & gravy (159 grams) of Salisbury Steak, Family Size contains approximately 190 calories.
You can check the exact calorie content by logging Salisbury Steak, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salisbury Steak, Family Size have?
The amount of fat in Salisbury Steak, Family Size depends on the ingredients and preparation method. On average, one serving 1 salisbury steak & gravy (159 grams) of Salisbury Steak, Family Size contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salisbury Steak, Family Size have?
The protein content in Salisbury Steak, Family Size depends on the ingredients exists in it. On average, 1 salisbury steak & gravy (159 grams) of Salisbury Steak, Family Size contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Salisbury Steak, Family Size, Download Nutribit app for healthier you!
How much sugar does a Salisbury Steak, Family Size have?
On average, 1 salisbury steak & gravy (159 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salisbury Steak, Family Size.
How Much carbohydrates (carbs) is in Salisbury Steak, Family Size?
The amount of carbohydrates (carbs) in Salisbury Steak, Family Size depends on its serving size and preparation. On average, 1 salisbury steak & gravy (159 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salisbury Steak, Family Size.
How Much Fiber is in Salisbury Steak, Family Size?
Salisbury Steak, Family Size contains approximately 1 grams of fiber in 1 salisbury steak & gravy (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salisbury Steak, Family Size for healthier you!
What vitamins and minerals are in a Salisbury Steak, Family Size?
Salisbury Steak, Family Size contains following minerals:
General
Does Salisbury Steak, Family Size contain caffeine?
Salisbury Steak, Family Size does not contain any caffeine.
Does Salisbury Steak, Family Size contain alcohol?
Salisbury Steak, Family Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salisbury Steak, Family Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salisbury Steak, Family Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salisbury Steak, Family Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salisbury Steak, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salisbury Steak, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salisbury Steak, Family Size for free?
Yes! Since Salisbury Steak, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salisbury Steak, Family Size with water tracking feature?
Nutribit automatically calculates the water content of Salisbury Steak, Family Size and adds it to your daily hydration log. Simply log Salisbury Steak, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salisbury Steak, Family Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salisbury Steak, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salisbury Steak, Family Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salisbury Steak, Family Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salisbury Steak, Family Size
Protein in Salisbury Steak, Family Size supports building and repairing tissues.
Builds and repairs tissues in Salisbury Steak, Family Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salisbury Steak, Family Size supports immune function.
Supports immune function in Salisbury Steak, Family Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salisbury Steak, Family Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salisbury Steak, Family Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salisbury Steak, Family Size provides energy.
Provides energy in Salisbury Steak, Family Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salisbury Steak, Family Size supports muscle growth and strength.
Supports muscle growth and strength in Salisbury Steak, Family Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salisbury Steak, Family Size helps in weight management.
Helps in weight management in Salisbury Steak, Family Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salisbury Steak, Family Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salisbury Steak, Family Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salisbury Steak, Family Size supports bone health.
Supports bone health in Salisbury Steak, Family Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salisbury Steak, Family Size improves skin, hair, and nails.
Improves skin, hair, and nails in Salisbury Steak, Family Size is essential for the health and growth of hair, skin, and nails.
Protein in Salisbury Steak, Family Size regulates blood sugar levels.
Regulates blood sugar levels in Salisbury Steak, Family Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salisbury Steak, Family Size supports fluid balance.
Maintains Fluid Balance in Salisbury Steak, Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salisbury Steak, Family Size supports nerve function.
Supports Nerve Function in Salisbury Steak, Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salisbury Steak, Family Size helps regulate blood pressure.
Regulates Blood Pressure in Salisbury Steak, Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salisbury Steak, Family Size supports muscle function.
Aids Muscle Function in Salisbury Steak, Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salisbury Steak, Family Size aids nutrient absorption.
Improves Nutrient Absorption in Salisbury Steak, Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salisbury Steak, Family Size helps balance pH levels.
Balances pH Levels in Salisbury Steak, Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salisbury Steak, Family Size supports bone health.
Supports Bone Health in Salisbury Steak, Family Size helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 salisbury steak & gravy Salisbury Steak, Family Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.