Beef & Broccoli, Family Size

Stouffer's

18.31

% from protein

56.34

% from carbs

56.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214 g(214g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Cholesterol 25 mg
8.3%

Sodium, Na 980 mg
42.6%

Potassium, K 320 mg
6.8%

Total Carbohydrates 40 g
14.5%

Fiber 1 g
3.6%

Sugars 8 g
16%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 2.4 mg

Sugars, added 7 g

Beef & Broccoli, Family Size Nutrients FAQs

Nutrients

What is the calorie content of Beef & Broccoli, Family Size?

A typical serving 1 cup (214 grams) of Beef & Broccoli, Family Size contains approximately 280 calories.

You can check the exact calorie content by logging Beef & Broccoli, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Broccoli, Family Size have?

The amount of fat in Beef & Broccoli, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (214 grams) of Beef & Broccoli, Family Size contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Broccoli, Family Size have?

The protein content in Beef & Broccoli, Family Size depends on the ingredients exists in it. On average, 1 cup (214 grams) of Beef & Broccoli, Family Size contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Broccoli, Family Size, Download Nutribit app for healthier you!

How much sugar does a Beef & Broccoli, Family Size have?

On average, 1 cup (214 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli, Family Size.

How Much carbohydrates (carbs) is in Beef & Broccoli, Family Size?

The amount of carbohydrates (carbs) in Beef & Broccoli, Family Size depends on its serving size and preparation. On average, 1 cup (214 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Broccoli, Family Size.

How Much Fiber is in Beef & Broccoli, Family Size?

Beef & Broccoli, Family Size contains approximately 1 grams of fiber in 1 cup (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli, Family Size for healthier you!

What vitamins and minerals are in a Beef & Broccoli, Family Size?

Beef & Broccoli, Family Size contains following minerals:

  • Beef & Broccoli, Family Size has 50mg of Calcium.
  • Beef & Broccoli, Family Size has 980mg of Sodium, Na.
  • Beef & Broccoli, Family Size has 320mg of Potassium, K.
  • Beef & Broccoli, Family Size has 2.4mg of Iron.

General

Does Beef & Broccoli, Family Size contain caffeine?

Beef & Broccoli, Family Size does not contain any caffeine.

Does Beef & Broccoli, Family Size contain alcohol?

Beef & Broccoli, Family Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Broccoli, Family Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli, Family Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Broccoli, Family Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Broccoli, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Broccoli, Family Size for free?

Yes! Since Beef & Broccoli, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Broccoli, Family Size with water tracking feature?

Nutribit automatically calculates the water content of Beef & Broccoli, Family Size and adds it to your daily hydration log. Simply log Beef & Broccoli, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Broccoli, Family Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Broccoli, Family Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Broccoli, Family Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Broccoli, Family Size

Protein in Beef & Broccoli, Family Size supports building and repairing tissues.

Builds and repairs tissues in Beef & Broccoli, Family Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Broccoli, Family Size supports immune function.

Supports immune function in Beef & Broccoli, Family Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Broccoli, Family Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Broccoli, Family Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Broccoli, Family Size provides energy.

Provides energy in Beef & Broccoli, Family Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Broccoli, Family Size supports muscle growth and strength.

Supports muscle growth and strength in Beef & Broccoli, Family Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Broccoli, Family Size helps in weight management.

Helps in weight management in Beef & Broccoli, Family Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Broccoli, Family Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Broccoli, Family Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Broccoli, Family Size supports bone health.

Supports bone health in Beef & Broccoli, Family Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef & Broccoli, Family Size improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Broccoli, Family Size is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Broccoli, Family Size regulates blood sugar levels.

Regulates blood sugar levels in Beef & Broccoli, Family Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef & Broccoli, Family Size supports fluid balance.

Maintains Fluid Balance in Beef & Broccoli, Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Broccoli, Family Size supports nerve function.

Supports Nerve Function in Beef & Broccoli, Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Broccoli, Family Size helps regulate blood pressure.

Regulates Blood Pressure in Beef & Broccoli, Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Broccoli, Family Size supports muscle function.

Aids Muscle Function in Beef & Broccoli, Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Broccoli, Family Size aids nutrient absorption.

Improves Nutrient Absorption in Beef & Broccoli, Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Broccoli, Family Size helps balance pH levels.

Balances pH Levels in Beef & Broccoli, Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Broccoli, Family Size supports bone health.

Supports Bone Health in Beef & Broccoli, Family Size helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Beef & Broccoli, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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