Steak Mushroom Cheddar Flatbread Melt

Stouffer's

17.35

% from protein

50.12

% from carbs

50.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
420
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Cholesterol 30 mg
10%

Sodium, Na 630 mg
27.4%

Total Carbohydrates 52 g
18.9%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 18 g
36%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 390 mg

Iron 3.6 mg

Steak Mushroom Cheddar Flatbread Melt Nutrients FAQs

Nutrients

What is the calorie content of Steak Mushroom Cheddar Flatbread Melt?

A typical serving 1 package (170 grams) of Steak Mushroom Cheddar Flatbread Melt contains approximately 420 calories.

You can check the exact calorie content by logging Steak Mushroom Cheddar Flatbread Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak Mushroom Cheddar Flatbread Melt have?

The amount of fat in Steak Mushroom Cheddar Flatbread Melt depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Steak Mushroom Cheddar Flatbread Melt contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak Mushroom Cheddar Flatbread Melt have?

The protein content in Steak Mushroom Cheddar Flatbread Melt depends on the ingredients exists in it. On average, 1 package (170 grams) of Steak Mushroom Cheddar Flatbread Melt contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Steak Mushroom Cheddar Flatbread Melt, Download Nutribit app for healthier you!

How much sugar does a Steak Mushroom Cheddar Flatbread Melt have?

On average, 1 package (170 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Mushroom Cheddar Flatbread Melt.

How Much carbohydrates (carbs) is in Steak Mushroom Cheddar Flatbread Melt?

The amount of carbohydrates (carbs) in Steak Mushroom Cheddar Flatbread Melt depends on its serving size and preparation. On average, 1 package (170 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak Mushroom Cheddar Flatbread Melt.

How Much Fiber is in Steak Mushroom Cheddar Flatbread Melt?

Steak Mushroom Cheddar Flatbread Melt contains approximately 6 grams of fiber in 1 package (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Mushroom Cheddar Flatbread Melt for healthier you!

What vitamins and minerals are in a Steak Mushroom Cheddar Flatbread Melt?

Steak Mushroom Cheddar Flatbread Melt contains following minerals:

  • Steak Mushroom Cheddar Flatbread Melt has 390mg of Calcium.
  • Steak Mushroom Cheddar Flatbread Melt has 630mg of Sodium, Na.
  • Steak Mushroom Cheddar Flatbread Melt has 3.6mg of Iron.

General

Does Steak Mushroom Cheddar Flatbread Melt contain caffeine?

Steak Mushroom Cheddar Flatbread Melt does not contain any caffeine.

Does Steak Mushroom Cheddar Flatbread Melt contain alcohol?

Steak Mushroom Cheddar Flatbread Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak Mushroom Cheddar Flatbread Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Mushroom Cheddar Flatbread Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak Mushroom Cheddar Flatbread Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak Mushroom Cheddar Flatbread Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Mushroom Cheddar Flatbread Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak Mushroom Cheddar Flatbread Melt for free?

Yes! Since Steak Mushroom Cheddar Flatbread Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak Mushroom Cheddar Flatbread Melt with water tracking feature?

Nutribit automatically calculates the water content of Steak Mushroom Cheddar Flatbread Melt and adds it to your daily hydration log. Simply log Steak Mushroom Cheddar Flatbread Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak Mushroom Cheddar Flatbread Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak Mushroom Cheddar Flatbread Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak Mushroom Cheddar Flatbread Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak Mushroom Cheddar Flatbread Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak Mushroom Cheddar Flatbread Melt

Total Carbohydrates in Steak Mushroom Cheddar Flatbread Melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steak Mushroom Cheddar Flatbread Melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steak Mushroom Cheddar Flatbread Melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steak Mushroom Cheddar Flatbread Melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steak Mushroom Cheddar Flatbread Melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steak Mushroom Cheddar Flatbread Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steak Mushroom Cheddar Flatbread Melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steak Mushroom Cheddar Flatbread Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steak Mushroom Cheddar Flatbread Melt aids weight management by helping you feel full longer.

Fiber-rich carbs from Steak Mushroom Cheddar Flatbread Melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steak Mushroom Cheddar Flatbread Melt enhances brain function and helps improve memory and focus.

Glucose from Steak Mushroom Cheddar Flatbread Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steak Mushroom Cheddar Flatbread Melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steak Mushroom Cheddar Flatbread Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steak Mushroom Cheddar Flatbread Melt promotes gut health by feeding beneficial gut bacteria.

Fiber in Steak Mushroom Cheddar Flatbread Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steak Mushroom Cheddar Flatbread Melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steak Mushroom Cheddar Flatbread Melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steak Mushroom Cheddar Flatbread Melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steak Mushroom Cheddar Flatbread Melt, help regulate blood pressure and reduce hypertension risk.

Protein in Steak Mushroom Cheddar Flatbread Melt supports building and repairing tissues.

Builds and repairs tissues in Steak Mushroom Cheddar Flatbread Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak Mushroom Cheddar Flatbread Melt supports immune function.

Supports immune function in Steak Mushroom Cheddar Flatbread Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak Mushroom Cheddar Flatbread Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak Mushroom Cheddar Flatbread Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak Mushroom Cheddar Flatbread Melt provides energy.

Provides energy in Steak Mushroom Cheddar Flatbread Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak Mushroom Cheddar Flatbread Melt supports muscle growth and strength.

Supports muscle growth and strength in Steak Mushroom Cheddar Flatbread Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak Mushroom Cheddar Flatbread Melt helps in weight management.

Helps in weight management in Steak Mushroom Cheddar Flatbread Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak Mushroom Cheddar Flatbread Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak Mushroom Cheddar Flatbread Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak Mushroom Cheddar Flatbread Melt supports bone health.

Supports bone health in Steak Mushroom Cheddar Flatbread Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steak Mushroom Cheddar Flatbread Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Steak Mushroom Cheddar Flatbread Melt is essential for the health and growth of hair, skin, and nails.

Protein in Steak Mushroom Cheddar Flatbread Melt regulates blood sugar levels.

Regulates blood sugar levels in Steak Mushroom Cheddar Flatbread Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Steak Mushroom Cheddar Flatbread Melt supports digestion.

Fiber in Steak Mushroom Cheddar Flatbread Melt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Steak Mushroom Cheddar Flatbread Melt supports heart health.

Soluble fiber in Steak Mushroom Cheddar Flatbread Melt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Steak Mushroom Cheddar Flatbread Melt aids in weight management.

Fiber-rich foods in Steak Mushroom Cheddar Flatbread Melt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Steak Mushroom Cheddar Flatbread Melt regulates blood sugar.

Fiber in Steak Mushroom Cheddar Flatbread Melt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Steak Mushroom Cheddar Flatbread Melt promotes gut health.

Fiber in Steak Mushroom Cheddar Flatbread Melt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Steak Mushroom Cheddar Flatbread Melt lowers the risk of colon cancer.

A high-fiber diet from Steak Mushroom Cheddar Flatbread Melt is linked to a reduced risk of colon cancer.

Fiber in Steak Mushroom Cheddar Flatbread Melt improves skin health.

Fiber in Steak Mushroom Cheddar Flatbread Melt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Steak Mushroom Cheddar Flatbread Melt helps lower blood pressure.

Adequate fiber in Steak Mushroom Cheddar Flatbread Melt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Steak Mushroom Cheddar Flatbread Melt boosts immune function.

Fiber in Steak Mushroom Cheddar Flatbread Melt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Steak Mushroom Cheddar Flatbread Melt reduces the risk of type 2 diabetes.

Fiber in Steak Mushroom Cheddar Flatbread Melt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Steak Mushroom Cheddar Flatbread Melt supports bone health.

Calcium in Steak Mushroom Cheddar Flatbread Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Steak Mushroom Cheddar Flatbread Melt supports muscle function.

Calcium in Steak Mushroom Cheddar Flatbread Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Steak Mushroom Cheddar Flatbread Melt supports heart health.

Calcium in Steak Mushroom Cheddar Flatbread Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Steak Mushroom Cheddar Flatbread Melt supports nerve transmission.

Calcium in Steak Mushroom Cheddar Flatbread Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Steak Mushroom Cheddar Flatbread Melt supports blood clotting.

Calcium in Steak Mushroom Cheddar Flatbread Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Steak Mushroom Cheddar Flatbread Melt supports hormonal secretion.

Calcium in Steak Mushroom Cheddar Flatbread Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Steak Mushroom Cheddar Flatbread Melt supports weight management.

Calcium in Steak Mushroom Cheddar Flatbread Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Steak Mushroom Cheddar Flatbread Melt supports dental health.

Calcium in Steak Mushroom Cheddar Flatbread Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Steak Mushroom Cheddar Flatbread Melt supports blood pressure regulation.

Calcium in Steak Mushroom Cheddar Flatbread Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Steak Mushroom Cheddar Flatbread Melt supports fluid balance.

Maintains Fluid Balance in Steak Mushroom Cheddar Flatbread Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak Mushroom Cheddar Flatbread Melt supports nerve function.

Supports Nerve Function in Steak Mushroom Cheddar Flatbread Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak Mushroom Cheddar Flatbread Melt helps regulate blood pressure.

Regulates Blood Pressure in Steak Mushroom Cheddar Flatbread Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak Mushroom Cheddar Flatbread Melt supports muscle function.

Aids Muscle Function in Steak Mushroom Cheddar Flatbread Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak Mushroom Cheddar Flatbread Melt aids nutrient absorption.

Improves Nutrient Absorption in Steak Mushroom Cheddar Flatbread Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak Mushroom Cheddar Flatbread Melt helps balance pH levels.

Balances pH Levels in Steak Mushroom Cheddar Flatbread Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak Mushroom Cheddar Flatbread Melt supports bone health.

Supports Bone Health in Steak Mushroom Cheddar Flatbread Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 package Steak Mushroom Cheddar Flatbread Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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