Salisbury Steak & Mashed Potatoes

Stouffer's

Total Energy

280

kcal

40.28

% from carbs

34.72

% from protein

25

% from fats

In 282 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Trans Fats

1g

Cholesterol

45mg

15%

Sodium, Na

650mg

28.3%

Potassium, K

900mg

19.1%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

25g

50%

Calcium, Ca

100mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salisbury Steak & Mashed Potatoes

A typical serving 1 tray of Salisbury Steak & Mashed Potatoes (282 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salisbury Steak & Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (282 grams) of Salisbury Steak & Mashed Potatoes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salisbury Steak & Mashed Potatoes depends on the ingredients exists in it. On average, 1 tray of Salisbury Steak & Mashed Potatoes (about 282 grams) contains approximately 25 grams of protein.

On average, 1 tray (about 282 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 282 grams) contains about 29 grams of carbohydrates.

Salisbury Steak & Mashed Potatoes contains approximately 2 grams of fiber in 1 tray (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 tray Salisbury Steak & Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.