Chile Relleno, Roasted
Cedarlane
23.06
% from protein34.09
% from carbs34.09
% from fatNutrition Facts
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Chile Relleno, Roasted Nutrients FAQs
Nutrients
- Vitamin A:Chile Relleno, Roasted has 9000 IU of Vitamin A.
- Vitamin C:Chile Relleno, Roasted has 48 mg of Vitamin C.
- Chile Relleno, Roasted has 585mg of Calcium.
- Chile Relleno, Roasted has 660mg of Sodium, Na.
- Chile Relleno, Roasted has 7.2mg of Iron.
What is the calorie content of Chile Relleno, Roasted?
A typical serving 10 oz (284 grams) of Chile Relleno, Roasted contains approximately 380 calories.
You can check the exact calorie content by logging Chile Relleno, Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chile Relleno, Roasted have?
The amount of fat in Chile Relleno, Roasted depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Chile Relleno, Roasted contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chile Relleno, Roasted have?
The protein content in Chile Relleno, Roasted depends on the ingredients exists in it. On average, 10 oz (284 grams) of Chile Relleno, Roasted contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Chile Relleno, Roasted, Download Nutribit app for healthier you!
How much sugar does a Chile Relleno, Roasted have?
On average, 10 oz (284 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile Relleno, Roasted.
How Much carbohydrates (carbs) is in Chile Relleno, Roasted?
The amount of carbohydrates (carbs) in Chile Relleno, Roasted depends on its serving size and preparation. On average, 10 oz (284 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chile Relleno, Roasted.
How Much Fiber is in Chile Relleno, Roasted?
Chile Relleno, Roasted contains approximately 11 grams of fiber in 10 oz (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chile Relleno, Roasted for healthier you!
What vitamins and minerals are in a Chile Relleno, Roasted?
Vitamins in Chile Relleno, Roasted:
Chile Relleno, Roasted contains following minerals:
General
Does Chile Relleno, Roasted contain caffeine?
Chile Relleno, Roasted does not contain any caffeine.
Does Chile Relleno, Roasted contain alcohol?
Chile Relleno, Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chile Relleno, Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile Relleno, Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chile Relleno, Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chile Relleno, Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile Relleno, Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chile Relleno, Roasted for free?
Yes! Since Chile Relleno, Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chile Relleno, Roasted with water tracking feature?
Nutribit automatically calculates the water content of Chile Relleno, Roasted and adds it to your daily hydration log. Simply log Chile Relleno, Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chile Relleno, Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chile Relleno, Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chile Relleno, Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chile Relleno, Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chile Relleno, Roasted
Protein and Vitamin A in Chile Relleno, Roasted supports bone health.
Protein in Chile Relleno, Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chile Relleno, Roasted contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chile Relleno, Roasted supports building and repairing tissues.
Builds and repairs tissues in Chile Relleno, Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chile Relleno, Roasted supports immune function.
Supports immune function in Chile Relleno, Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chile Relleno, Roasted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chile Relleno, Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chile Relleno, Roasted provides energy.
Provides energy in Chile Relleno, Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chile Relleno, Roasted supports muscle growth and strength.
Supports muscle growth and strength in Chile Relleno, Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chile Relleno, Roasted helps in weight management.
Helps in weight management in Chile Relleno, Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chile Relleno, Roasted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chile Relleno, Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chile Relleno, Roasted improves skin, hair, and nails.
Improves skin, hair, and nails in Chile Relleno, Roasted is essential for the health and growth of hair, skin, and nails.
Protein in Chile Relleno, Roasted regulates blood sugar levels.
Regulates blood sugar levels in Chile Relleno, Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chile Relleno, Roasted supports digestion.
Fiber in Chile Relleno, Roasted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chile Relleno, Roasted supports heart health.
Soluble fiber in Chile Relleno, Roasted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chile Relleno, Roasted aids in weight management.
Fiber-rich foods in Chile Relleno, Roasted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chile Relleno, Roasted regulates blood sugar.
Fiber in Chile Relleno, Roasted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chile Relleno, Roasted promotes gut health.
Fiber in Chile Relleno, Roasted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chile Relleno, Roasted lowers the risk of colon cancer.
A high-fiber diet from Chile Relleno, Roasted is linked to a reduced risk of colon cancer.
Fiber in Chile Relleno, Roasted improves skin health.
Fiber in Chile Relleno, Roasted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chile Relleno, Roasted helps lower blood pressure.
Adequate fiber in Chile Relleno, Roasted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chile Relleno, Roasted boosts immune function.
Fiber in Chile Relleno, Roasted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chile Relleno, Roasted reduces the risk of type 2 diabetes.
Fiber in Chile Relleno, Roasted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chile Relleno, Roasted supports eye health.
Vitamin A in Chile Relleno, Roasted is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chile Relleno, Roasted boosts immune function.
Vitamin A in Chile Relleno, Roasted helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chile Relleno, Roasted promotes healthy skin.
Vitamin A in Chile Relleno, Roasted supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chile Relleno, Roasted enhances reproductive health.
Vitamin A in Chile Relleno, Roasted plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chile Relleno, Roasted reduces the risk of certain cancers.
Vitamin A in Chile Relleno, Roasted helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chile Relleno, Roasted promotes healthy development during pregnancy.
Vitamin A in Chile Relleno, Roasted is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chile Relleno, Roasted maintains healthy mucous membranes.
Vitamin A in Chile Relleno, Roasted helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chile Relleno, Roasted improves wound healing.
Vitamin A in Chile Relleno, Roasted promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chile Relleno, Roasted may reduce the risk of macular degeneration.
Vitamin A in Chile Relleno, Roasted, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chile Relleno, Roasted supports bone health.
Calcium in Chile Relleno, Roasted is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chile Relleno, Roasted supports muscle function.
Calcium in Chile Relleno, Roasted plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chile Relleno, Roasted supports heart health.
Calcium in Chile Relleno, Roasted helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chile Relleno, Roasted supports nerve transmission.
Calcium in Chile Relleno, Roasted is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chile Relleno, Roasted supports blood clotting.
Calcium in Chile Relleno, Roasted is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chile Relleno, Roasted supports hormonal secretion.
Calcium in Chile Relleno, Roasted regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chile Relleno, Roasted supports weight management.
Calcium in Chile Relleno, Roasted may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chile Relleno, Roasted supports dental health.
Calcium in Chile Relleno, Roasted strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chile Relleno, Roasted supports blood pressure regulation.
Calcium in Chile Relleno, Roasted, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chile Relleno, Roasted supports fluid balance.
Maintains Fluid Balance in Chile Relleno, Roasted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chile Relleno, Roasted supports nerve function.
Supports Nerve Function in Chile Relleno, Roasted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chile Relleno, Roasted helps regulate blood pressure.
Regulates Blood Pressure in Chile Relleno, Roasted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chile Relleno, Roasted supports muscle function.
Aids Muscle Function in Chile Relleno, Roasted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chile Relleno, Roasted aids nutrient absorption.
Improves Nutrient Absorption in Chile Relleno, Roasted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chile Relleno, Roasted helps balance pH levels.
Balances pH Levels in Chile Relleno, Roasted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chile Relleno, Roasted supports bone health.
Supports Bone Health in Chile Relleno, Roasted helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 10 oz Chile Relleno, Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.