Tamales, Chile & Cheese

Cedarlane

Total Energy

270

kcal

43.36

% from carbs

12.59

% from protein

44.06

% from fats

In 142 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

420mg

18.3%

Total Carbohydrates

31g

11.3%

Fiber

7g

25%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales, Chile & Cheese

A typical serving 1 tamale of Tamales, Chile & Cheese (142 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales, Chile & Cheese depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Tamales, Chile & Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales, Chile & Cheese depends on the ingredients exists in it. On average, 1 tamale of Tamales, Chile & Cheese (about 142 grams) contains approximately 9 grams of protein.

On average, 1 tamale (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 31 grams of carbohydrates.

Tamales, Chile & Cheese contains approximately 7 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 tamale Tamales, Chile & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.