Casserole Chile Relleno
Amy's
17.17
% from protein37.37
% from carbs37.37
% from fatNutrition Facts
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Casserole Chile Relleno Nutrients FAQs
Nutrients
- Casserole Chile Relleno has 340mg of Calcium.
- Casserole Chile Relleno has 740mg of Sodium, Na.
- Casserole Chile Relleno has 430mg of Potassium, K.
- Casserole Chile Relleno has 2.7mg of Iron.
What is the calorie content of Casserole Chile Relleno?
A typical serving 1 bowl (255 grams) of Casserole Chile Relleno contains approximately 400 calories.
You can check the exact calorie content by logging Casserole Chile Relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole Chile Relleno have?
The amount of fat in Casserole Chile Relleno depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Casserole Chile Relleno contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole Chile Relleno have?
The protein content in Casserole Chile Relleno depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Casserole Chile Relleno contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole Chile Relleno, Download Nutribit app for healthier you!
How much sugar does a Casserole Chile Relleno have?
On average, 1 bowl (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole Chile Relleno.
How Much carbohydrates (carbs) is in Casserole Chile Relleno?
The amount of carbohydrates (carbs) in Casserole Chile Relleno depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole Chile Relleno.
How Much Fiber is in Casserole Chile Relleno?
Casserole Chile Relleno contains approximately 2 grams of fiber in 1 bowl (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole Chile Relleno for healthier you!
What vitamins and minerals are in a Casserole Chile Relleno?
Casserole Chile Relleno contains following minerals:
General
Does Casserole Chile Relleno contain caffeine?
Casserole Chile Relleno does not contain any caffeine.
Does Casserole Chile Relleno contain alcohol?
Casserole Chile Relleno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole Chile Relleno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole Chile Relleno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole Chile Relleno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole Chile Relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole Chile Relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole Chile Relleno for free?
Yes! Since Casserole Chile Relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole Chile Relleno with water tracking feature?
Nutribit automatically calculates the water content of Casserole Chile Relleno and adds it to your daily hydration log. Simply log Casserole Chile Relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole Chile Relleno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole Chile Relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole Chile Relleno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole Chile Relleno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole Chile Relleno
Protein in Casserole Chile Relleno supports building and repairing tissues.
Builds and repairs tissues in Casserole Chile Relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole Chile Relleno supports immune function.
Supports immune function in Casserole Chile Relleno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole Chile Relleno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole Chile Relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole Chile Relleno provides energy.
Provides energy in Casserole Chile Relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole Chile Relleno supports muscle growth and strength.
Supports muscle growth and strength in Casserole Chile Relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole Chile Relleno helps in weight management.
Helps in weight management in Casserole Chile Relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole Chile Relleno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole Chile Relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole Chile Relleno supports bone health.
Supports bone health in Casserole Chile Relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Casserole Chile Relleno improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole Chile Relleno is essential for the health and growth of hair, skin, and nails.
Protein in Casserole Chile Relleno regulates blood sugar levels.
Regulates blood sugar levels in Casserole Chile Relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Casserole Chile Relleno supports bone health.
Calcium in Casserole Chile Relleno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole Chile Relleno supports muscle function.
Calcium in Casserole Chile Relleno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole Chile Relleno supports heart health.
Calcium in Casserole Chile Relleno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Casserole Chile Relleno supports nerve transmission.
Calcium in Casserole Chile Relleno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole Chile Relleno supports blood clotting.
Calcium in Casserole Chile Relleno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole Chile Relleno supports hormonal secretion.
Calcium in Casserole Chile Relleno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole Chile Relleno supports weight management.
Calcium in Casserole Chile Relleno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole Chile Relleno supports dental health.
Calcium in Casserole Chile Relleno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole Chile Relleno supports blood pressure regulation.
Calcium in Casserole Chile Relleno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Casserole Chile Relleno supports fluid balance.
Maintains Fluid Balance in Casserole Chile Relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole Chile Relleno supports nerve function.
Supports Nerve Function in Casserole Chile Relleno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole Chile Relleno helps regulate blood pressure.
Regulates Blood Pressure in Casserole Chile Relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole Chile Relleno supports muscle function.
Aids Muscle Function in Casserole Chile Relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole Chile Relleno aids nutrient absorption.
Improves Nutrient Absorption in Casserole Chile Relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole Chile Relleno helps balance pH levels.
Balances pH Levels in Casserole Chile Relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole Chile Relleno supports bone health.
Supports Bone Health in Casserole Chile Relleno helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Casserole Chile Relleno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.