Casserole Chile Relleno

Amy's

Total Energy

400

kcal

37.37

% from carbs

17.17

% from protein

45.45

% from fats

In 255 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

740mg

32.2%

Potassium, K

430mg

9.1%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

340mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole Chile Relleno

A typical serving 1 bowl of Casserole Chile Relleno (255 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole Chile Relleno depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Casserole Chile Relleno contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole Chile Relleno depends on the ingredients exists in it. On average, 1 bowl of Casserole Chile Relleno (about 255 grams) contains approximately 17 grams of protein.

On average, 1 bowl (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 255 grams) contains about 37 grams of carbohydrates.

Casserole Chile Relleno contains approximately 2 grams of fiber in 1 bowl (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Casserole Chile Relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.