Belgian Pastry Wafels Original Vanilla

Julian's Recipe

Total Energy

250

kcal

47.43

% from carbs

6.32

% from protein

46.25

% from fats

In 55 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

240mg

10.4%

Potassium, K

94mg

2%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

4g

8%

Iron, Fe

0.4mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belgian Pastry Wafels Original Vanilla

A typical serving 1 wafel of Belgian Pastry Wafels Original Vanilla (55 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belgian Pastry Wafels Original Vanilla depends on the ingredients and preparation method. On average, one serving 1 wafel (55 grams) of Belgian Pastry Wafels Original Vanilla contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belgian Pastry Wafels Original Vanilla depends on the ingredients exists in it. On average, 1 wafel of Belgian Pastry Wafels Original Vanilla (about 55 grams) contains approximately 4 grams of protein.

On average, 1 wafel (about 55 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafel (about 55 grams) contains about 30 grams of carbohydrates.

Belgian Pastry Wafels Original Vanilla contains approximately 1 grams of fiber in 1 wafel (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 wafel Belgian Pastry Wafels Original Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.