Cauli-Wafels Breakfast Sandwiches

Julian's Recipe

Total Energy

290

kcal

22.07

% from carbs

22.07

% from protein

55.86

% from fats

In 113 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

460mg

20%

Potassium, K

698mg

14.9%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

196mg

Iron, Fe

3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauli-Wafels Breakfast Sandwiches

A typical serving 1 sandwich of Cauli-Wafels Breakfast Sandwiches (113 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauli-Wafels Breakfast Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Cauli-Wafels Breakfast Sandwiches contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauli-Wafels Breakfast Sandwiches depends on the ingredients exists in it. On average, 1 sandwich of Cauli-Wafels Breakfast Sandwiches (about 113 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 113 grams) contains about 16 grams of carbohydrates.

Cauli-Wafels Breakfast Sandwiches contains approximately 3 grams of fiber in 1 sandwich (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Cauli-Wafels Breakfast Sandwiches

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.