Belgian Waffles, Whole Grain

Julian's Recipe

Total Energy

130

kcal

44.44

% from carbs

8.89

% from protein

46.67

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

91mg

Iron, Fe

0.7mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belgian Waffles, Whole Grain

A typical serving 1 waffle of Belgian Waffles, Whole Grain (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belgian Waffles, Whole Grain depends on the ingredients and preparation method. On average, one serving 1 waffle (40 grams) of Belgian Waffles, Whole Grain contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belgian Waffles, Whole Grain depends on the ingredients exists in it. On average, 1 waffle of Belgian Waffles, Whole Grain (about 40 grams) contains approximately 3 grams of protein.

On average, 1 waffle (about 40 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 40 grams) contains about 15 grams of carbohydrates.

Belgian Waffles, Whole Grain contains approximately 2 grams of fiber in 1 waffle (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 waffle Belgian Waffles, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.