Brussels Style 7-Grain Classic Belgian Waffles
Julian's Recipe
18.26
% from protein36.53
% from carbs36.53
% from fatNutrition Facts
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Brussels Style 7-Grain Classic Belgian Waffles Nutrients FAQs
Nutrients
- Brussels Style 7-Grain Classic Belgian Waffles has 178mg of Calcium.
- Brussels Style 7-Grain Classic Belgian Waffles has 170mg of Sodium, Na.
- Brussels Style 7-Grain Classic Belgian Waffles has 53mg of Potassium, K.
- Brussels Style 7-Grain Classic Belgian Waffles has 1mg of Iron.
What is the calorie content of Brussels Style 7-Grain Classic Belgian Waffles?
A typical serving 2 waffles (75 grams) of Brussels Style 7-Grain Classic Belgian Waffles contains approximately 220 calories.
You can check the exact calorie content by logging Brussels Style 7-Grain Classic Belgian Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brussels Style 7-Grain Classic Belgian Waffles have?
The amount of fat in Brussels Style 7-Grain Classic Belgian Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (75 grams) of Brussels Style 7-Grain Classic Belgian Waffles contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brussels Style 7-Grain Classic Belgian Waffles have?
The protein content in Brussels Style 7-Grain Classic Belgian Waffles depends on the ingredients exists in it. On average, 2 waffles (75 grams) of Brussels Style 7-Grain Classic Belgian Waffles contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Brussels Style 7-Grain Classic Belgian Waffles, Download Nutribit app for healthier you!
How much sugar does a Brussels Style 7-Grain Classic Belgian Waffles have?
On average, 2 waffles (75 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Style 7-Grain Classic Belgian Waffles.
How Much carbohydrates (carbs) is in Brussels Style 7-Grain Classic Belgian Waffles?
The amount of carbohydrates (carbs) in Brussels Style 7-Grain Classic Belgian Waffles depends on its serving size and preparation. On average, 2 waffles (75 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brussels Style 7-Grain Classic Belgian Waffles.
How Much Fiber is in Brussels Style 7-Grain Classic Belgian Waffles?
Brussels Style 7-Grain Classic Belgian Waffles contains approximately 4 grams of fiber in 2 waffles (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Style 7-Grain Classic Belgian Waffles for healthier you!
What vitamins and minerals are in a Brussels Style 7-Grain Classic Belgian Waffles?
Brussels Style 7-Grain Classic Belgian Waffles contains following minerals:
General
Does Brussels Style 7-Grain Classic Belgian Waffles contain caffeine?
Brussels Style 7-Grain Classic Belgian Waffles does not contain any caffeine.
Does Brussels Style 7-Grain Classic Belgian Waffles contain alcohol?
Brussels Style 7-Grain Classic Belgian Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brussels Style 7-Grain Classic Belgian Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Style 7-Grain Classic Belgian Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brussels Style 7-Grain Classic Belgian Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brussels Style 7-Grain Classic Belgian Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Style 7-Grain Classic Belgian Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brussels Style 7-Grain Classic Belgian Waffles for free?
Yes! Since Brussels Style 7-Grain Classic Belgian Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brussels Style 7-Grain Classic Belgian Waffles with water tracking feature?
Nutribit automatically calculates the water content of Brussels Style 7-Grain Classic Belgian Waffles and adds it to your daily hydration log. Simply log Brussels Style 7-Grain Classic Belgian Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brussels Style 7-Grain Classic Belgian Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brussels Style 7-Grain Classic Belgian Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brussels Style 7-Grain Classic Belgian Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brussels Style 7-Grain Classic Belgian Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brussels Style 7-Grain Classic Belgian Waffles
Protein in Brussels Style 7-Grain Classic Belgian Waffles supports building and repairing tissues.
Builds and repairs tissues in Brussels Style 7-Grain Classic Belgian Waffles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brussels Style 7-Grain Classic Belgian Waffles supports immune function.
Supports immune function in Brussels Style 7-Grain Classic Belgian Waffles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brussels Style 7-Grain Classic Belgian Waffles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brussels Style 7-Grain Classic Belgian Waffles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brussels Style 7-Grain Classic Belgian Waffles provides energy.
Provides energy in Brussels Style 7-Grain Classic Belgian Waffles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brussels Style 7-Grain Classic Belgian Waffles supports muscle growth and strength.
Supports muscle growth and strength in Brussels Style 7-Grain Classic Belgian Waffles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brussels Style 7-Grain Classic Belgian Waffles helps in weight management.
Helps in weight management in Brussels Style 7-Grain Classic Belgian Waffles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brussels Style 7-Grain Classic Belgian Waffles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brussels Style 7-Grain Classic Belgian Waffles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brussels Style 7-Grain Classic Belgian Waffles supports bone health.
Supports bone health in Brussels Style 7-Grain Classic Belgian Waffles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brussels Style 7-Grain Classic Belgian Waffles improves skin, hair, and nails.
Improves skin, hair, and nails in Brussels Style 7-Grain Classic Belgian Waffles is essential for the health and growth of hair, skin, and nails.
Protein in Brussels Style 7-Grain Classic Belgian Waffles regulates blood sugar levels.
Regulates blood sugar levels in Brussels Style 7-Grain Classic Belgian Waffles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles supports bone health.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles supports muscle function.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles supports heart health.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles supports nerve transmission.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles supports blood clotting.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles supports hormonal secretion.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles supports weight management.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles supports dental health.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles supports blood pressure regulation.
Calcium in Brussels Style 7-Grain Classic Belgian Waffles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 2 waffles Brussels Style 7-Grain Classic Belgian Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.