Granola Coconut & Chia
Pure Health
8.2
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Granola Coconut & Chia Nutrients FAQs
Nutrients
- Granola Coconut & Chia has 5mg of Sodium, Na.
What is the calorie content of Granola Coconut & Chia?
A typical serving 100 g (100 grams) of Granola Coconut & Chia contains approximately 456 calories.
You can check the exact calorie content by logging Granola Coconut & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola Coconut & Chia have?
The amount of fat in Granola Coconut & Chia depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Granola Coconut & Chia contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola Coconut & Chia have?
The protein content in Granola Coconut & Chia depends on the ingredients exists in it. On average, 100 g (100 grams) of Granola Coconut & Chia contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Granola Coconut & Chia, Download Nutribit app for healthier you!
How much sugar does a Granola Coconut & Chia have?
On average, 100 g (100 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Coconut & Chia.
How Much carbohydrates (carbs) is in Granola Coconut & Chia?
The amount of carbohydrates (carbs) in Granola Coconut & Chia depends on its serving size and preparation. On average, 100 g (100 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola Coconut & Chia.
How Much Fiber is in Granola Coconut & Chia?
Granola Coconut & Chia contains approximately 9 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Coconut & Chia for healthier you!
What vitamins and minerals are in a Granola Coconut & Chia?
Granola Coconut & Chia contains following minerals:
General
Does Granola Coconut & Chia contain caffeine?
Granola Coconut & Chia does not contain any caffeine.
Does Granola Coconut & Chia contain alcohol?
Granola Coconut & Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola Coconut & Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Coconut & Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola Coconut & Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola Coconut & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Coconut & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola Coconut & Chia for free?
Yes! Since Granola Coconut & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola Coconut & Chia with water tracking feature?
Nutribit automatically calculates the water content of Granola Coconut & Chia and adds it to your daily hydration log. Simply log Granola Coconut & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola Coconut & Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola Coconut & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola Coconut & Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola Coconut & Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola Coconut & Chia
Total Carbohydrates in Granola Coconut & Chia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola Coconut & Chia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola Coconut & Chia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola Coconut & Chia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola Coconut & Chia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola Coconut & Chia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola Coconut & Chia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola Coconut & Chia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola Coconut & Chia aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola Coconut & Chia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola Coconut & Chia enhances brain function and helps improve memory and focus.
Glucose from Granola Coconut & Chia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola Coconut & Chia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola Coconut & Chia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola Coconut & Chia promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola Coconut & Chia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola Coconut & Chia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola Coconut & Chia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola Coconut & Chia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola Coconut & Chia, help regulate blood pressure and reduce hypertension risk.
Protein in Granola Coconut & Chia supports building and repairing tissues.
Builds and repairs tissues in Granola Coconut & Chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola Coconut & Chia supports immune function.
Supports immune function in Granola Coconut & Chia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola Coconut & Chia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola Coconut & Chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola Coconut & Chia provides energy.
Provides energy in Granola Coconut & Chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola Coconut & Chia supports muscle growth and strength.
Supports muscle growth and strength in Granola Coconut & Chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola Coconut & Chia helps in weight management.
Helps in weight management in Granola Coconut & Chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola Coconut & Chia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola Coconut & Chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola Coconut & Chia supports bone health.
Supports bone health in Granola Coconut & Chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola Coconut & Chia improves skin, hair, and nails.
Improves skin, hair, and nails in Granola Coconut & Chia is essential for the health and growth of hair, skin, and nails.
Protein in Granola Coconut & Chia regulates blood sugar levels.
Regulates blood sugar levels in Granola Coconut & Chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola Coconut & Chia supports digestion.
Fiber in Granola Coconut & Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola Coconut & Chia supports heart health.
Soluble fiber in Granola Coconut & Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola Coconut & Chia aids in weight management.
Fiber-rich foods in Granola Coconut & Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola Coconut & Chia regulates blood sugar.
Fiber in Granola Coconut & Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola Coconut & Chia promotes gut health.
Fiber in Granola Coconut & Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola Coconut & Chia lowers the risk of colon cancer.
A high-fiber diet from Granola Coconut & Chia is linked to a reduced risk of colon cancer.
Fiber in Granola Coconut & Chia improves skin health.
Fiber in Granola Coconut & Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola Coconut & Chia helps lower blood pressure.
Adequate fiber in Granola Coconut & Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola Coconut & Chia boosts immune function.
Fiber in Granola Coconut & Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola Coconut & Chia reduces the risk of type 2 diabetes.
Fiber in Granola Coconut & Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 456 calories?
The amount of exercise required to burn off 100 g Granola Coconut & Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.