Qi'a, Cinnamon Pumpkin Seed

Nature's Path

15.38

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
150
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 1 g
Total Carbohydrates 24 g
8.7%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 2.2 mg

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Qi'a, Cinnamon Pumpkin Seed Nutrients FAQs

Nutrients

What is the calorie content of Qi'a, Cinnamon Pumpkin Seed?

A typical serving 1 packet (38 grams) of Qi'a, Cinnamon Pumpkin Seed contains approximately 150 calories.

You can check the exact calorie content by logging Qi'a, Cinnamon Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Qi'a, Cinnamon Pumpkin Seed have?

The amount of fat in Qi'a, Cinnamon Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 1 packet (38 grams) of Qi'a, Cinnamon Pumpkin Seed contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Qi'a, Cinnamon Pumpkin Seed have?

The protein content in Qi'a, Cinnamon Pumpkin Seed depends on the ingredients exists in it. On average, 1 packet (38 grams) of Qi'a, Cinnamon Pumpkin Seed contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Qi'a, Cinnamon Pumpkin Seed, Download Nutribit app for healthier you!

How much sugar does a Qi'a, Cinnamon Pumpkin Seed have?

On average, 1 packet (38 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Qi'a, Cinnamon Pumpkin Seed.

How Much carbohydrates (carbs) is in Qi'a, Cinnamon Pumpkin Seed?

The amount of carbohydrates (carbs) in Qi'a, Cinnamon Pumpkin Seed depends on its serving size and preparation. On average, 1 packet (38 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Qi'a, Cinnamon Pumpkin Seed.

How Much Fiber is in Qi'a, Cinnamon Pumpkin Seed?

Qi'a, Cinnamon Pumpkin Seed contains approximately 5 grams of fiber in 1 packet (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Qi'a, Cinnamon Pumpkin Seed for healthier you!

What vitamins and minerals are in a Qi'a, Cinnamon Pumpkin Seed?

Qi'a, Cinnamon Pumpkin Seed contains following minerals:

  • Qi'a, Cinnamon Pumpkin Seed has 26mg of Calcium.
  • Qi'a, Cinnamon Pumpkin Seed has 2.16mg of Iron.

General

Does Qi'a, Cinnamon Pumpkin Seed contain caffeine?

Qi'a, Cinnamon Pumpkin Seed does not contain any caffeine.

Does Qi'a, Cinnamon Pumpkin Seed contain alcohol?

Qi'a, Cinnamon Pumpkin Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Qi'a, Cinnamon Pumpkin Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Qi'a, Cinnamon Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Qi'a, Cinnamon Pumpkin Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Qi'a, Cinnamon Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Qi'a, Cinnamon Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Qi'a, Cinnamon Pumpkin Seed for free?

Yes! Since Qi'a, Cinnamon Pumpkin Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Qi'a, Cinnamon Pumpkin Seed with water tracking feature?

Nutribit automatically calculates the water content of Qi'a, Cinnamon Pumpkin Seed and adds it to your daily hydration log. Simply log Qi'a, Cinnamon Pumpkin Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Qi'a, Cinnamon Pumpkin Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Qi'a, Cinnamon Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Qi'a, Cinnamon Pumpkin Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Qi'a, Cinnamon Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Qi'a, Cinnamon Pumpkin Seed

Fiber in Qi'a, Cinnamon Pumpkin Seed supports digestion.

Fiber in Qi'a, Cinnamon Pumpkin Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Qi'a, Cinnamon Pumpkin Seed supports heart health.

Soluble fiber in Qi'a, Cinnamon Pumpkin Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Qi'a, Cinnamon Pumpkin Seed aids in weight management.

Fiber-rich foods in Qi'a, Cinnamon Pumpkin Seed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Qi'a, Cinnamon Pumpkin Seed regulates blood sugar.

Fiber in Qi'a, Cinnamon Pumpkin Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Qi'a, Cinnamon Pumpkin Seed promotes gut health.

Fiber in Qi'a, Cinnamon Pumpkin Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Qi'a, Cinnamon Pumpkin Seed lowers the risk of colon cancer.

A high-fiber diet from Qi'a, Cinnamon Pumpkin Seed is linked to a reduced risk of colon cancer.

Fiber in Qi'a, Cinnamon Pumpkin Seed improves skin health.

Fiber in Qi'a, Cinnamon Pumpkin Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Qi'a, Cinnamon Pumpkin Seed helps lower blood pressure.

Adequate fiber in Qi'a, Cinnamon Pumpkin Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Qi'a, Cinnamon Pumpkin Seed boosts immune function.

Fiber in Qi'a, Cinnamon Pumpkin Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Qi'a, Cinnamon Pumpkin Seed reduces the risk of type 2 diabetes.

Fiber in Qi'a, Cinnamon Pumpkin Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 packet Qi'a, Cinnamon Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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