Pumpkin Seed Flax Granola

Nature's Path Organic

9.16

% from protein

56.49

% from carbs

56.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
346.7
% Daily value*
Total Fat 13.3 g
20.5%
Saturated 2 g
10%
Polyunsaturated 6.7 g
Monounsaturated 4 g
Sodium, Na 60 mg
2.6%
Potassium, K 245.3 mg
5.2%
Total Carbohydrates 49.3 g
17.9%
Fiber 6.7 g
23.8%
Sugars 13.3 g
26.7%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 37.3 mg
Iron 2.7 mg
Sugars, added 12 g

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Pumpkin Seed Flax Granola Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seed Flax Granola?

A typical serving 0.75 cup cereal (55 grams) of Pumpkin Seed Flax Granola contains approximately 260 calories.

You can check the exact calorie content by logging Pumpkin Seed Flax Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seed Flax Granola have?

The amount of fat in Pumpkin Seed Flax Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (55 grams) of Pumpkin Seed Flax Granola contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seed Flax Granola have?

The protein content in Pumpkin Seed Flax Granola depends on the ingredients exists in it. On average, 0.75 cup cereal (55 grams) of Pumpkin Seed Flax Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seed Flax Granola, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seed Flax Granola have?

On average, 0.75 cup cereal (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed Flax Granola.

How Much carbohydrates (carbs) is in Pumpkin Seed Flax Granola?

The amount of carbohydrates (carbs) in Pumpkin Seed Flax Granola depends on its serving size and preparation. On average, 0.75 cup cereal (55 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seed Flax Granola.

How Much Fiber is in Pumpkin Seed Flax Granola?

Pumpkin Seed Flax Granola contains approximately 5 grams of fiber in 0.75 cup cereal (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed Flax Granola for healthier you!

What vitamins and minerals are in a Pumpkin Seed Flax Granola?

Pumpkin Seed Flax Granola contains following minerals:

  • Pumpkin Seed Flax Granola has 28mg of Calcium.
  • Pumpkin Seed Flax Granola has 45mg of Sodium, Na.
  • Pumpkin Seed Flax Granola has 184mg of Potassium, K.
  • Pumpkin Seed Flax Granola has 2mg of Iron.

General

Does Pumpkin Seed Flax Granola contain caffeine?

Pumpkin Seed Flax Granola does not contain any caffeine.

Does Pumpkin Seed Flax Granola contain alcohol?

Pumpkin Seed Flax Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seed Flax Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed Flax Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seed Flax Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seed Flax Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed Flax Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seed Flax Granola for free?

Yes! Since Pumpkin Seed Flax Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seed Flax Granola with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seed Flax Granola and adds it to your daily hydration log. Simply log Pumpkin Seed Flax Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seed Flax Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed Flax Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seed Flax Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seed Flax Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seed Flax Granola

Fiber in Pumpkin Seed Flax Granola supports digestion.

Fiber in Pumpkin Seed Flax Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpkin Seed Flax Granola supports heart health.

Soluble fiber in Pumpkin Seed Flax Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpkin Seed Flax Granola aids in weight management.

Fiber-rich foods in Pumpkin Seed Flax Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpkin Seed Flax Granola regulates blood sugar.

Fiber in Pumpkin Seed Flax Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpkin Seed Flax Granola promotes gut health.

Fiber in Pumpkin Seed Flax Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpkin Seed Flax Granola lowers the risk of colon cancer.

A high-fiber diet from Pumpkin Seed Flax Granola is linked to a reduced risk of colon cancer.

Fiber in Pumpkin Seed Flax Granola improves skin health.

Fiber in Pumpkin Seed Flax Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pumpkin Seed Flax Granola helps lower blood pressure.

Adequate fiber in Pumpkin Seed Flax Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpkin Seed Flax Granola boosts immune function.

Fiber in Pumpkin Seed Flax Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpkin Seed Flax Granola reduces the risk of type 2 diabetes.

Fiber in Pumpkin Seed Flax Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.75 cup cereal Pumpkin Seed Flax Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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