Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size

Nature's Path Organic

9.16

% from protein

56.49

% from carbs

56.49

% from fat
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Nutrition Facts

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Serving size
In 73.3 g(73g)
Amount per serving
Calories
346.7
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 2 g
10%

Polyunsaturated 6.7 g

Monounsaturated 4 g

Sodium, Na 60 mg
2.6%

Potassium, K 245.3 mg
5.2%

Total Carbohydrates 49.3 g
17.9%

Fiber 6.7 g
23.8%

Sugars 13.3 g
26.7%

Protein 8 g
16%

Vitamin D (D2 + D3) 0 UG

Calcium 37.3 mg

Iron 2.7 mg

Sugars, added 12 g

Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size?

A typical serving 0.75 each (55 grams) of Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size contains approximately 260 calories.

You can check the exact calorie content by logging Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size have?

The amount of fat in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size depends on the ingredients and preparation method. On average, one serving 0.75 each (55 grams) of Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size have?

The protein content in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size depends on the ingredients exists in it. On average, 0.75 each (55 grams) of Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size, Download Nutribit app for healthier you!

How much sugar does a Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size have?

On average, 0.75 each (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size.

How Much carbohydrates (carbs) is in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size?

The amount of carbohydrates (carbs) in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size depends on its serving size and preparation. On average, 0.75 each (55 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size.

How Much Fiber is in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size?

Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size contains approximately 5 grams of fiber in 0.75 each (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size for healthier you!

What vitamins and minerals are in a Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size?

Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size contains following minerals:

  • Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size has 28mg of Calcium.
  • Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size has 45mg of Sodium, Na.
  • Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size has 184mg of Potassium, K.
  • Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size has 2mg of Iron.

General

Does Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size contain caffeine?

Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size does not contain any caffeine.

Does Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size contain alcohol?

Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size for free?

Yes! Since Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size and adds it to your daily hydration log. Simply log Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size supports digestion.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size supports heart health.

Soluble fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size aids in weight management.

Fiber-rich foods in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size regulates blood sugar.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size promotes gut health.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size lowers the risk of colon cancer.

A high-fiber diet from Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size is linked to a reduced risk of colon cancer.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size improves skin health.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size helps lower blood pressure.

Adequate fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size boosts immune function.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size reduces the risk of type 2 diabetes.

Fiber in Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.75 each Cereal, Pumpkin Seed + Flax, Granola, Always Organic, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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