Pumpkin Seed Plus Flax Seed Granola

Nature's Path Organic

9.16

% from protein

56.49

% from carbs

56.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
346.7
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 2 g
10%

Polyunsaturated 6.7 g

Monounsaturated 4 g

Sodium, Na 60 mg
2.6%

Potassium, K 240 mg
5.1%

Total Carbohydrates 49.3 g
17.9%

Fiber 6.7 g
23.8%

Sugars 13.3 g
26.7%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 2.7 mg

Sugars, added 12 g

Pumpkin Seed Plus Flax Seed Granola Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seed Plus Flax Seed Granola?

A typical serving 0.75 cup cereal (55 grams) of Pumpkin Seed Plus Flax Seed Granola contains approximately 260 calories.

You can check the exact calorie content by logging Pumpkin Seed Plus Flax Seed Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seed Plus Flax Seed Granola have?

The amount of fat in Pumpkin Seed Plus Flax Seed Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (55 grams) of Pumpkin Seed Plus Flax Seed Granola contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seed Plus Flax Seed Granola have?

The protein content in Pumpkin Seed Plus Flax Seed Granola depends on the ingredients exists in it. On average, 0.75 cup cereal (55 grams) of Pumpkin Seed Plus Flax Seed Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seed Plus Flax Seed Granola, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seed Plus Flax Seed Granola have?

On average, 0.75 cup cereal (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed Plus Flax Seed Granola.

How Much carbohydrates (carbs) is in Pumpkin Seed Plus Flax Seed Granola?

The amount of carbohydrates (carbs) in Pumpkin Seed Plus Flax Seed Granola depends on its serving size and preparation. On average, 0.75 cup cereal (55 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seed Plus Flax Seed Granola.

How Much Fiber is in Pumpkin Seed Plus Flax Seed Granola?

Pumpkin Seed Plus Flax Seed Granola contains approximately 5 grams of fiber in 0.75 cup cereal (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed Plus Flax Seed Granola for healthier you!

What vitamins and minerals are in a Pumpkin Seed Plus Flax Seed Granola?

Pumpkin Seed Plus Flax Seed Granola contains following minerals:

  • Pumpkin Seed Plus Flax Seed Granola has 30mg of Calcium.
  • Pumpkin Seed Plus Flax Seed Granola has 45mg of Sodium, Na.
  • Pumpkin Seed Plus Flax Seed Granola has 180mg of Potassium, K.
  • Pumpkin Seed Plus Flax Seed Granola has 2mg of Iron.

General

Does Pumpkin Seed Plus Flax Seed Granola contain caffeine?

Pumpkin Seed Plus Flax Seed Granola does not contain any caffeine.

Does Pumpkin Seed Plus Flax Seed Granola contain alcohol?

Pumpkin Seed Plus Flax Seed Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seed Plus Flax Seed Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed Plus Flax Seed Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seed Plus Flax Seed Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seed Plus Flax Seed Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed Plus Flax Seed Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seed Plus Flax Seed Granola for free?

Yes! Since Pumpkin Seed Plus Flax Seed Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seed Plus Flax Seed Granola with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seed Plus Flax Seed Granola and adds it to your daily hydration log. Simply log Pumpkin Seed Plus Flax Seed Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seed Plus Flax Seed Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed Plus Flax Seed Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seed Plus Flax Seed Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seed Plus Flax Seed Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seed Plus Flax Seed Granola

Fiber in Pumpkin Seed Plus Flax Seed Granola supports digestion.

Fiber in Pumpkin Seed Plus Flax Seed Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpkin Seed Plus Flax Seed Granola supports heart health.

Soluble fiber in Pumpkin Seed Plus Flax Seed Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpkin Seed Plus Flax Seed Granola aids in weight management.

Fiber-rich foods in Pumpkin Seed Plus Flax Seed Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpkin Seed Plus Flax Seed Granola regulates blood sugar.

Fiber in Pumpkin Seed Plus Flax Seed Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpkin Seed Plus Flax Seed Granola promotes gut health.

Fiber in Pumpkin Seed Plus Flax Seed Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpkin Seed Plus Flax Seed Granola lowers the risk of colon cancer.

A high-fiber diet from Pumpkin Seed Plus Flax Seed Granola is linked to a reduced risk of colon cancer.

Fiber in Pumpkin Seed Plus Flax Seed Granola improves skin health.

Fiber in Pumpkin Seed Plus Flax Seed Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pumpkin Seed Plus Flax Seed Granola helps lower blood pressure.

Adequate fiber in Pumpkin Seed Plus Flax Seed Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpkin Seed Plus Flax Seed Granola boosts immune function.

Fiber in Pumpkin Seed Plus Flax Seed Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpkin Seed Plus Flax Seed Granola reduces the risk of type 2 diabetes.

Fiber in Pumpkin Seed Plus Flax Seed Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.75 cup cereal Pumpkin Seed Plus Flax Seed Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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