Blueberry Cinnamon Flax

Nature's Path

16.14

% from protein

71.75

% from carbs

71.75

% from fat
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Nutrition Facts

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Serving size
In 58 g(58g)
Amount per serving
Calories
210
% Daily value*

Total Fat 3 g
4.6%

Polyunsaturated 1.5 g

Sodium, Na 240 mg
10.4%

Potassium, K 388 mg
8.3%

Total Carbohydrates 40 g
14.5%

Fiber 9 g
32.1%

Sugars 9 g
18%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 25 mg

Iron 3 mg

Sugars, added 9 g

Blueberry Cinnamon Flax Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Cinnamon Flax?

A typical serving 1 cup cereal (58 grams) of Blueberry Cinnamon Flax contains approximately 210 calories.

You can check the exact calorie content by logging Blueberry Cinnamon Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Cinnamon Flax have?

The amount of fat in Blueberry Cinnamon Flax depends on the ingredients and preparation method. On average, one serving 1 cup cereal (58 grams) of Blueberry Cinnamon Flax contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Cinnamon Flax have?

The protein content in Blueberry Cinnamon Flax depends on the ingredients exists in it. On average, 1 cup cereal (58 grams) of Blueberry Cinnamon Flax contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Cinnamon Flax, Download Nutribit app for healthier you!

How much sugar does a Blueberry Cinnamon Flax have?

On average, 1 cup cereal (58 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Cinnamon Flax.

How Much carbohydrates (carbs) is in Blueberry Cinnamon Flax?

The amount of carbohydrates (carbs) in Blueberry Cinnamon Flax depends on its serving size and preparation. On average, 1 cup cereal (58 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Cinnamon Flax.

How Much Fiber is in Blueberry Cinnamon Flax?

Blueberry Cinnamon Flax contains approximately 9 grams of fiber in 1 cup cereal (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Cinnamon Flax for healthier you!

What vitamins and minerals are in a Blueberry Cinnamon Flax?

Blueberry Cinnamon Flax contains following minerals:

  • Blueberry Cinnamon Flax has 25mg of Calcium.
  • Blueberry Cinnamon Flax has 240mg of Sodium, Na.
  • Blueberry Cinnamon Flax has 388mg of Potassium, K.
  • Blueberry Cinnamon Flax has 3mg of Iron.

General

Does Blueberry Cinnamon Flax contain caffeine?

Blueberry Cinnamon Flax does not contain any caffeine.

Does Blueberry Cinnamon Flax contain alcohol?

Blueberry Cinnamon Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Cinnamon Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Cinnamon Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Cinnamon Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Cinnamon Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Cinnamon Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Cinnamon Flax for free?

Yes! Since Blueberry Cinnamon Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Cinnamon Flax with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Cinnamon Flax and adds it to your daily hydration log. Simply log Blueberry Cinnamon Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Cinnamon Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Cinnamon Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Cinnamon Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Cinnamon Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Cinnamon Flax

Protein in Blueberry Cinnamon Flax supports building and repairing tissues.

Builds and repairs tissues in Blueberry Cinnamon Flax is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Cinnamon Flax supports immune function.

Supports immune function in Blueberry Cinnamon Flax is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Cinnamon Flax helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Cinnamon Flax is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Cinnamon Flax provides energy.

Provides energy in Blueberry Cinnamon Flax can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Cinnamon Flax supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Cinnamon Flax is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Cinnamon Flax helps in weight management.

Helps in weight management in Blueberry Cinnamon Flax promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Cinnamon Flax aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Cinnamon Flax is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Cinnamon Flax supports bone health.

Supports bone health in Blueberry Cinnamon Flax plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Cinnamon Flax improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Cinnamon Flax is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Cinnamon Flax regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Cinnamon Flax helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blueberry Cinnamon Flax supports digestion.

Fiber in Blueberry Cinnamon Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Cinnamon Flax supports heart health.

Soluble fiber in Blueberry Cinnamon Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Cinnamon Flax aids in weight management.

Fiber-rich foods in Blueberry Cinnamon Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Cinnamon Flax regulates blood sugar.

Fiber in Blueberry Cinnamon Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Cinnamon Flax promotes gut health.

Fiber in Blueberry Cinnamon Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Cinnamon Flax lowers the risk of colon cancer.

A high-fiber diet from Blueberry Cinnamon Flax is linked to a reduced risk of colon cancer.

Fiber in Blueberry Cinnamon Flax improves skin health.

Fiber in Blueberry Cinnamon Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Cinnamon Flax helps lower blood pressure.

Adequate fiber in Blueberry Cinnamon Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Cinnamon Flax boosts immune function.

Fiber in Blueberry Cinnamon Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Cinnamon Flax reduces the risk of type 2 diabetes.

Fiber in Blueberry Cinnamon Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup cereal Blueberry Cinnamon Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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