Blueberry Cinnamon Flax

Nature's Path

Total Energy

210

kcal

71.75

% from carbs

16.14

% from protein

12.11

% from fats

In 58 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1.5g

Sodium, Na

240mg

10.4%

Potassium, K

388mg

8.3%

Total Carbohydrates

40g

14.5%

Fiber

9g

32.1%

Sugars

9g

18%

Protein

9g

18%

Calcium, Ca

25mg

Iron, Fe

3mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Cinnamon Flax

A typical serving 1 cup cereal of Blueberry Cinnamon Flax (58 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Cinnamon Flax depends on the ingredients and preparation method. On average, one serving 1 cup cereal (58 grams) of Blueberry Cinnamon Flax contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Cinnamon Flax depends on the ingredients exists in it. On average, 1 cup cereal of Blueberry Cinnamon Flax (about 58 grams) contains approximately 9 grams of protein.

On average, 1 cup cereal (about 58 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cereal (about 58 grams) contains about 40 grams of carbohydrates.

Blueberry Cinnamon Flax contains approximately 9 grams of fiber in 1 cup cereal (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup cereal Blueberry Cinnamon Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.