Smoky Peppercorn Salmon

Aqua Star

62.41

% from protein

5.67

% from carbs

5.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 565 g(565g)
Amount per serving
Calories
700
% Daily value*

Total Fat 25 g
38.5%

Saturated 5 g
25%

Cholesterol 275 mg
91.7%

Sodium, Na 1850 mg
80.4%

Potassium, K 2145 mg
45.6%

Total Carbohydrates 10 g
3.6%

Fiber 5 g
17.9%

Sugars 2.5 g
5%

Protein 110 g
220%

Vitamin A 0 IU

Vitamin D 2000 IU

Vitamin D (D2 + D3) 50 UG

Vitamin C 0 mg

Calcium 55 mg

Iron 0 mg

Sugars, added 2.5 g

Smoky Peppercorn Salmon Nutrients FAQs

Nutrients

What is the calorie content of Smoky Peppercorn Salmon?

A typical serving 0.2 fillet (113 grams) of Smoky Peppercorn Salmon contains approximately 140 calories.

You can check the exact calorie content by logging Smoky Peppercorn Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoky Peppercorn Salmon have?

The amount of fat in Smoky Peppercorn Salmon depends on the ingredients and preparation method. On average, one serving 0.2 fillet (113 grams) of Smoky Peppercorn Salmon contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoky Peppercorn Salmon have?

The protein content in Smoky Peppercorn Salmon depends on the ingredients exists in it. On average, 0.2 fillet (113 grams) of Smoky Peppercorn Salmon contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Smoky Peppercorn Salmon, Download Nutribit app for healthier you!

How much sugar does a Smoky Peppercorn Salmon have?

On average, 0.2 fillet (113 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoky Peppercorn Salmon.

How Much carbohydrates (carbs) is in Smoky Peppercorn Salmon?

The amount of carbohydrates (carbs) in Smoky Peppercorn Salmon depends on its serving size and preparation. On average, 0.2 fillet (113 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoky Peppercorn Salmon.

How Much Fiber is in Smoky Peppercorn Salmon?

Smoky Peppercorn Salmon contains approximately 1 grams of fiber in 0.2 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoky Peppercorn Salmon for healthier you!

What vitamins and minerals are in a Smoky Peppercorn Salmon?

Vitamins in Smoky Peppercorn Salmon:

  • Vitamin D:Smoky Peppercorn Salmon has 400 IU of Vitamin D.

Smoky Peppercorn Salmon contains following minerals:

  • Smoky Peppercorn Salmon has 11mg of Calcium.
  • Smoky Peppercorn Salmon has 370mg of Sodium, Na.
  • Smoky Peppercorn Salmon has 429mg of Potassium, K.

General

Does Smoky Peppercorn Salmon contain caffeine?

Smoky Peppercorn Salmon does not contain any caffeine.

Does Smoky Peppercorn Salmon contain alcohol?

Smoky Peppercorn Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoky Peppercorn Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoky Peppercorn Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoky Peppercorn Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoky Peppercorn Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoky Peppercorn Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoky Peppercorn Salmon for free?

Yes! Since Smoky Peppercorn Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoky Peppercorn Salmon with water tracking feature?

Nutribit automatically calculates the water content of Smoky Peppercorn Salmon and adds it to your daily hydration log. Simply log Smoky Peppercorn Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoky Peppercorn Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoky Peppercorn Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoky Peppercorn Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoky Peppercorn Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoky Peppercorn Salmon

Protein and Vitamin D in Smoky Peppercorn Salmon supports bone health.

  • Protein in Smoky Peppercorn Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Smoky Peppercorn Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Smoky Peppercorn Salmon supports building and repairing tissues.

Builds and repairs tissues in Smoky Peppercorn Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoky Peppercorn Salmon supports immune function.

Supports immune function in Smoky Peppercorn Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoky Peppercorn Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoky Peppercorn Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoky Peppercorn Salmon provides energy.

Provides energy in Smoky Peppercorn Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoky Peppercorn Salmon supports muscle growth and strength.

Supports muscle growth and strength in Smoky Peppercorn Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoky Peppercorn Salmon helps in weight management.

Helps in weight management in Smoky Peppercorn Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoky Peppercorn Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoky Peppercorn Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoky Peppercorn Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Smoky Peppercorn Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Smoky Peppercorn Salmon regulates blood sugar levels.

Regulates blood sugar levels in Smoky Peppercorn Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Smoky Peppercorn Salmon boosts the immune system

Vitamin D in Smoky Peppercorn Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Smoky Peppercorn Salmon improves muscle function

Vitamin D in Smoky Peppercorn Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Smoky Peppercorn Salmon promotes cardiovascular health

Vitamin D in Smoky Peppercorn Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Smoky Peppercorn Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Smoky Peppercorn Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Smoky Peppercorn Salmon supports mental health

Vitamin D in Smoky Peppercorn Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Smoky Peppercorn Salmon aids in weight management

Studies suggest Vitamin D in Smoky Peppercorn Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Smoky Peppercorn Salmon improves insulin sensitivity

Vitamin D in Smoky Peppercorn Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Smoky Peppercorn Salmon supports prenatal health

Vitamin D in Smoky Peppercorn Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Smoky Peppercorn Salmon supports fluid balance.

Maintains Fluid Balance in Smoky Peppercorn Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoky Peppercorn Salmon supports nerve function.

Supports Nerve Function in Smoky Peppercorn Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoky Peppercorn Salmon helps regulate blood pressure.

Regulates Blood Pressure in Smoky Peppercorn Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoky Peppercorn Salmon supports muscle function.

Aids Muscle Function in Smoky Peppercorn Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoky Peppercorn Salmon aids nutrient absorption.

Improves Nutrient Absorption in Smoky Peppercorn Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoky Peppercorn Salmon helps balance pH levels.

Balances pH Levels in Smoky Peppercorn Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoky Peppercorn Salmon supports bone health.

Supports Bone Health in Smoky Peppercorn Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.2 fillet Smoky Peppercorn Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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