Mediterranean Style Atlantic Salmon Burgers

Superior Select

Total Energy

310

kcal

14.15

% from carbs

19.29

% from protein

66.56

% from fats

In 170 g

% daily value

Total Fat

23g

35.4%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

460mg

20%

Potassium, K

253mg

5.4%

Total Carbohydrates

11g

4%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

37mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Style Atlantic Salmon Burgers

A typical serving 6 oz of Mediterranean Style Atlantic Salmon Burgers (170 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Style Atlantic Salmon Burgers depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Mediterranean Style Atlantic Salmon Burgers contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Style Atlantic Salmon Burgers depends on the ingredients exists in it. On average, 6 oz of Mediterranean Style Atlantic Salmon Burgers (about 170 grams) contains approximately 15 grams of protein.

On average, 6 oz (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 11 grams of carbohydrates.

Mediterranean Style Atlantic Salmon Burgers contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 6 oz Mediterranean Style Atlantic Salmon Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.