Mediterranean Style Atlantic Salmon Burgers

Superior Select

19.29

% from protein

14.15

% from carbs

14.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
51.7
% Daily value*

Total Fat 3.8 g
5.9%

Saturated 0.8 g
3.8%

Cholesterol 7.5 mg
2.5%

Sodium, Na 76.7 mg
3.3%

Potassium, K 42.2 mg
0.9%

Total Carbohydrates 1.8 g
0.7%

Sugars 0.3 g
0.7%

Protein 2.5 g
5%

Vitamin D 46.7 IU

Vitamin D (D2 + D3) 1.2 UG

Calcium 6.2 mg

Iron 0.2 mg

Sugars, added 0.2 g

Mediterranean Style Atlantic Salmon Burgers Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Style Atlantic Salmon Burgers?

A typical serving 6 oz (170 grams) of Mediterranean Style Atlantic Salmon Burgers contains approximately 310 calories.

You can check the exact calorie content by logging Mediterranean Style Atlantic Salmon Burgers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Style Atlantic Salmon Burgers have?

The amount of fat in Mediterranean Style Atlantic Salmon Burgers depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Mediterranean Style Atlantic Salmon Burgers contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Style Atlantic Salmon Burgers have?

The protein content in Mediterranean Style Atlantic Salmon Burgers depends on the ingredients exists in it. On average, 6 oz (170 grams) of Mediterranean Style Atlantic Salmon Burgers contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Style Atlantic Salmon Burgers, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Style Atlantic Salmon Burgers have?

On average, 6 oz (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Atlantic Salmon Burgers.

How Much carbohydrates (carbs) is in Mediterranean Style Atlantic Salmon Burgers?

The amount of carbohydrates (carbs) in Mediterranean Style Atlantic Salmon Burgers depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Style Atlantic Salmon Burgers.

How Much Fiber is in Mediterranean Style Atlantic Salmon Burgers?

Mediterranean Style Atlantic Salmon Burgers contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Atlantic Salmon Burgers for healthier you!

What vitamins and minerals are in a Mediterranean Style Atlantic Salmon Burgers?

Vitamins in Mediterranean Style Atlantic Salmon Burgers:

  • Vitamin D:Mediterranean Style Atlantic Salmon Burgers has 280 IU of Vitamin D.

Mediterranean Style Atlantic Salmon Burgers contains following minerals:

  • Mediterranean Style Atlantic Salmon Burgers has 37mg of Calcium.
  • Mediterranean Style Atlantic Salmon Burgers has 460mg of Sodium, Na.
  • Mediterranean Style Atlantic Salmon Burgers has 253mg of Potassium, K.
  • Mediterranean Style Atlantic Salmon Burgers has 1mg of Iron.

General

Does Mediterranean Style Atlantic Salmon Burgers contain caffeine?

Mediterranean Style Atlantic Salmon Burgers does not contain any caffeine.

Does Mediterranean Style Atlantic Salmon Burgers contain alcohol?

Mediterranean Style Atlantic Salmon Burgers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Style Atlantic Salmon Burgers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Atlantic Salmon Burgers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Style Atlantic Salmon Burgers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Style Atlantic Salmon Burgers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Atlantic Salmon Burgers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Style Atlantic Salmon Burgers for free?

Yes! Since Mediterranean Style Atlantic Salmon Burgers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Style Atlantic Salmon Burgers with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Style Atlantic Salmon Burgers and adds it to your daily hydration log. Simply log Mediterranean Style Atlantic Salmon Burgers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Style Atlantic Salmon Burgers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Atlantic Salmon Burgers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Style Atlantic Salmon Burgers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Style Atlantic Salmon Burgers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Style Atlantic Salmon Burgers

Protein and Vitamin D in Mediterranean Style Atlantic Salmon Burgers supports bone health.

  • Protein in Mediterranean Style Atlantic Salmon Burgers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Mediterranean Style Atlantic Salmon Burgers helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Mediterranean Style Atlantic Salmon Burgers supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Style Atlantic Salmon Burgers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Style Atlantic Salmon Burgers supports immune function.

Supports immune function in Mediterranean Style Atlantic Salmon Burgers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Style Atlantic Salmon Burgers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Style Atlantic Salmon Burgers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Style Atlantic Salmon Burgers provides energy.

Provides energy in Mediterranean Style Atlantic Salmon Burgers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Style Atlantic Salmon Burgers supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Style Atlantic Salmon Burgers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Style Atlantic Salmon Burgers helps in weight management.

Helps in weight management in Mediterranean Style Atlantic Salmon Burgers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Style Atlantic Salmon Burgers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Style Atlantic Salmon Burgers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Style Atlantic Salmon Burgers improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Style Atlantic Salmon Burgers is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Style Atlantic Salmon Burgers regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Style Atlantic Salmon Burgers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Mediterranean Style Atlantic Salmon Burgers boosts the immune system

Vitamin D in Mediterranean Style Atlantic Salmon Burgers enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mediterranean Style Atlantic Salmon Burgers improves muscle function

Vitamin D in Mediterranean Style Atlantic Salmon Burgers is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mediterranean Style Atlantic Salmon Burgers promotes cardiovascular health

Vitamin D in Mediterranean Style Atlantic Salmon Burgers may help regulate blood pressure and support overall heart health.

Vitamin D in Mediterranean Style Atlantic Salmon Burgers reduces the risk of certain diseases

Adequate levels of Vitamin D in Mediterranean Style Atlantic Salmon Burgers are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mediterranean Style Atlantic Salmon Burgers supports mental health

Vitamin D in Mediterranean Style Atlantic Salmon Burgers deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mediterranean Style Atlantic Salmon Burgers aids in weight management

Studies suggest Vitamin D in Mediterranean Style Atlantic Salmon Burgers may help regulate body weight and reduce fat accumulation.

Vitamin D in Mediterranean Style Atlantic Salmon Burgers improves insulin sensitivity

Vitamin D in Mediterranean Style Atlantic Salmon Burgers plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mediterranean Style Atlantic Salmon Burgers supports prenatal health

Vitamin D in Mediterranean Style Atlantic Salmon Burgers is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Mediterranean Style Atlantic Salmon Burgers supports fluid balance.

Maintains Fluid Balance in Mediterranean Style Atlantic Salmon Burgers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Style Atlantic Salmon Burgers supports nerve function.

Supports Nerve Function in Mediterranean Style Atlantic Salmon Burgers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Style Atlantic Salmon Burgers helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Style Atlantic Salmon Burgers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Style Atlantic Salmon Burgers supports muscle function.

Aids Muscle Function in Mediterranean Style Atlantic Salmon Burgers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Style Atlantic Salmon Burgers aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Style Atlantic Salmon Burgers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Style Atlantic Salmon Burgers helps balance pH levels.

Balances pH Levels in Mediterranean Style Atlantic Salmon Burgers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Style Atlantic Salmon Burgers supports bone health.

Supports Bone Health in Mediterranean Style Atlantic Salmon Burgers helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 6 oz Mediterranean Style Atlantic Salmon Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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