Salmon FIllet, Wild Keta, Skin-On

Aqua Star

82.58

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.4 g
0.6%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Cholesterol 11.3 mg
3.8%
Sodium, Na 13.8 mg
0.6%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

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Salmon FIllet, Wild Keta, Skin-On Nutrients FAQs

Nutrients

What is the calorie content of Salmon FIllet, Wild Keta, Skin-On?

A typical serving 4 oz (113 grams) of Salmon FIllet, Wild Keta, Skin-On contains approximately 80 calories.

You can check the exact calorie content by logging Salmon FIllet, Wild Keta, Skin-On in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon FIllet, Wild Keta, Skin-On have?

The amount of fat in Salmon FIllet, Wild Keta, Skin-On depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Salmon FIllet, Wild Keta, Skin-On contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon FIllet, Wild Keta, Skin-On have?

The protein content in Salmon FIllet, Wild Keta, Skin-On depends on the ingredients exists in it. On average, 4 oz (113 grams) of Salmon FIllet, Wild Keta, Skin-On contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon FIllet, Wild Keta, Skin-On, Download Nutribit app for healthier you!

How much sugar does a Salmon FIllet, Wild Keta, Skin-On have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon FIllet, Wild Keta, Skin-On.

How Much carbohydrates (carbs) is in Salmon FIllet, Wild Keta, Skin-On?

The amount of carbohydrates (carbs) in Salmon FIllet, Wild Keta, Skin-On depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon FIllet, Wild Keta, Skin-On.

How Much Fiber is in Salmon FIllet, Wild Keta, Skin-On?

Salmon FIllet, Wild Keta, Skin-On contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon FIllet, Wild Keta, Skin-On for healthier you!

What vitamins and minerals are in a Salmon FIllet, Wild Keta, Skin-On?

Salmon FIllet, Wild Keta, Skin-On contains following minerals:

  • Salmon FIllet, Wild Keta, Skin-On has 55mg of Sodium, Na.
  • Salmon FIllet, Wild Keta, Skin-On has 0.36mg of Iron.

General

Does Salmon FIllet, Wild Keta, Skin-On contain caffeine?

Salmon FIllet, Wild Keta, Skin-On does not contain any caffeine.

Does Salmon FIllet, Wild Keta, Skin-On contain alcohol?

Salmon FIllet, Wild Keta, Skin-On does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon FIllet, Wild Keta, Skin-On?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon FIllet, Wild Keta, Skin-On and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon FIllet, Wild Keta, Skin-On quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon FIllet, Wild Keta, Skin-On in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon FIllet, Wild Keta, Skin-On and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon FIllet, Wild Keta, Skin-On for free?

Yes absolutely, Since Salmon FIllet, Wild Keta, Skin-On does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon FIllet, Wild Keta, Skin-On with water tracking feature?

Salmon FIllet, Wild Keta, Skin-On does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon FIllet, Wild Keta, Skin-On as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon FIllet, Wild Keta, Skin-On and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon FIllet, Wild Keta, Skin-On nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon FIllet, Wild Keta, Skin-On data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon FIllet, Wild Keta, Skin-On

Protein in Salmon FIllet, Wild Keta, Skin-On supports building and repairing tissues.

Builds and repairs tissues in Salmon FIllet, Wild Keta, Skin-On is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon FIllet, Wild Keta, Skin-On supports immune function.

Supports immune function in Salmon FIllet, Wild Keta, Skin-On is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon FIllet, Wild Keta, Skin-On helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon FIllet, Wild Keta, Skin-On is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon FIllet, Wild Keta, Skin-On provides energy.

Provides energy in Salmon FIllet, Wild Keta, Skin-On can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon FIllet, Wild Keta, Skin-On supports muscle growth and strength.

Supports muscle growth and strength in Salmon FIllet, Wild Keta, Skin-On is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon FIllet, Wild Keta, Skin-On helps in weight management.

Helps in weight management in Salmon FIllet, Wild Keta, Skin-On promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon FIllet, Wild Keta, Skin-On aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon FIllet, Wild Keta, Skin-On is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon FIllet, Wild Keta, Skin-On supports bone health.

Supports bone health in Salmon FIllet, Wild Keta, Skin-On plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon FIllet, Wild Keta, Skin-On improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon FIllet, Wild Keta, Skin-On is essential for the health and growth of hair, skin, and nails.

Protein in Salmon FIllet, Wild Keta, Skin-On regulates blood sugar levels.

Regulates blood sugar levels in Salmon FIllet, Wild Keta, Skin-On helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 4 oz Salmon FIllet, Wild Keta, Skin-On

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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