Roasted Garlic Salmon

Aqua Star Smart Seafood

21.71

% from protein

12.53

% from carbs

12.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
470
% Daily value*

Total Fat 35 g
53.8%

Saturated 16 g
80%

Trans Fats 1 g

Cholesterol 115 mg
38.3%

Sodium, Na 310 mg
13.5%

Potassium, K 870 mg
18.5%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 26 g
52%

Vitamin D 480 IU

Vitamin D (D2 + D3) 12 UG

Calcium 103 mg

Iron 2 mg

Sugars, added 0 g

Roasted Garlic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Roasted Garlic Salmon?

A typical serving 1 tray (312 grams) of Roasted Garlic Salmon contains approximately 470 calories.

You can check the exact calorie content by logging Roasted Garlic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Garlic Salmon have?

The amount of fat in Roasted Garlic Salmon depends on the ingredients and preparation method. On average, one serving 1 tray (312 grams) of Roasted Garlic Salmon contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Garlic Salmon have?

The protein content in Roasted Garlic Salmon depends on the ingredients exists in it. On average, 1 tray (312 grams) of Roasted Garlic Salmon contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Garlic Salmon, Download Nutribit app for healthier you!

How much sugar does a Roasted Garlic Salmon have?

On average, 1 tray (312 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Salmon.

How Much carbohydrates (carbs) is in Roasted Garlic Salmon?

The amount of carbohydrates (carbs) in Roasted Garlic Salmon depends on its serving size and preparation. On average, 1 tray (312 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Garlic Salmon.

How Much Fiber is in Roasted Garlic Salmon?

Roasted Garlic Salmon contains approximately 5 grams of fiber in 1 tray (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Salmon for healthier you!

What vitamins and minerals are in a Roasted Garlic Salmon?

Vitamins in Roasted Garlic Salmon:

  • Vitamin D:Roasted Garlic Salmon has 480 IU of Vitamin D.

Roasted Garlic Salmon contains following minerals:

  • Roasted Garlic Salmon has 103mg of Calcium.
  • Roasted Garlic Salmon has 310mg of Sodium, Na.
  • Roasted Garlic Salmon has 870mg of Potassium, K.
  • Roasted Garlic Salmon has 2mg of Iron.

General

Does Roasted Garlic Salmon contain caffeine?

Roasted Garlic Salmon does not contain any caffeine.

Does Roasted Garlic Salmon contain alcohol?

Roasted Garlic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Garlic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Garlic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Garlic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Garlic Salmon for free?

Yes! Since Roasted Garlic Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Garlic Salmon with water tracking feature?

Nutribit automatically calculates the water content of Roasted Garlic Salmon and adds it to your daily hydration log. Simply log Roasted Garlic Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Garlic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Garlic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Garlic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Garlic Salmon

Protein and Vitamin D in Roasted Garlic Salmon supports bone health.

  • Protein in Roasted Garlic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Roasted Garlic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Roasted Garlic Salmon supports heart health.

  • Soluble fiber in Roasted Garlic Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Roasted Garlic Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Roasted Garlic Salmon regulates blood sugar.

  • Fiber in Roasted Garlic Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Roasted Garlic Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Roasted Garlic Salmon supports building and repairing tissues.

Builds and repairs tissues in Roasted Garlic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Garlic Salmon supports immune function.

Supports immune function in Roasted Garlic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Garlic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Garlic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Garlic Salmon provides energy.

Provides energy in Roasted Garlic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Garlic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Roasted Garlic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Garlic Salmon helps in weight management.

Helps in weight management in Roasted Garlic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Garlic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Garlic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Garlic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Garlic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Garlic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Roasted Garlic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Garlic Salmon supports digestion.

Fiber in Roasted Garlic Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Garlic Salmon aids in weight management.

Fiber-rich foods in Roasted Garlic Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Garlic Salmon promotes gut health.

Fiber in Roasted Garlic Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Garlic Salmon lowers the risk of colon cancer.

A high-fiber diet from Roasted Garlic Salmon is linked to a reduced risk of colon cancer.

Fiber in Roasted Garlic Salmon improves skin health.

Fiber in Roasted Garlic Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Garlic Salmon helps lower blood pressure.

Adequate fiber in Roasted Garlic Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Garlic Salmon boosts immune function.

Fiber in Roasted Garlic Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Garlic Salmon reduces the risk of type 2 diabetes.

Fiber in Roasted Garlic Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Roasted Garlic Salmon boosts the immune system

Vitamin D in Roasted Garlic Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Roasted Garlic Salmon improves muscle function

Vitamin D in Roasted Garlic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Roasted Garlic Salmon promotes cardiovascular health

Vitamin D in Roasted Garlic Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Roasted Garlic Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Roasted Garlic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Roasted Garlic Salmon supports mental health

Vitamin D in Roasted Garlic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Roasted Garlic Salmon aids in weight management

Studies suggest Vitamin D in Roasted Garlic Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Roasted Garlic Salmon improves insulin sensitivity

Vitamin D in Roasted Garlic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Roasted Garlic Salmon supports prenatal health

Vitamin D in Roasted Garlic Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Potassium, K in Roasted Garlic Salmon supports muscle function.

Muscle Function in Roasted Garlic Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Roasted Garlic Salmon supports bone health.

Bone Health in Roasted Garlic Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Roasted Garlic Salmon supports fluid balance.

Fluid Balance in Roasted Garlic Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Roasted Garlic Salmon supports nerve function.

Nerve Function in Roasted Garlic Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Roasted Garlic Salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Roasted Garlic Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Roasted Garlic Salmon reduces water retention.

Reduces Water Retention in Roasted Garlic Salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Roasted Garlic Salmon helps reduce hypertension.

Adequate Reduces Hypertension in Roasted Garlic Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 470 calories?

The amount of exercise required to burn off 1 tray Roasted Garlic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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