Lemon & Cracked Pepper Fillets

Aqua Star

Total Energy

210

kcal

34.45

% from carbs

26.79

% from protein

38.76

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Cholesterol

35mg

11.7%

Sodium, Na

300mg

13%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon & Cracked Pepper Fillets

A typical serving 1 fillet of Lemon & Cracked Pepper Fillets (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon & Cracked Pepper Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (100 grams) of Lemon & Cracked Pepper Fillets contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon & Cracked Pepper Fillets depends on the ingredients exists in it. On average, 1 fillet of Lemon & Cracked Pepper Fillets (about 100 grams) contains approximately 14 grams of protein.

On average, 1 fillet (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 100 grams) contains about 18 grams of carbohydrates.

Lemon & Cracked Pepper Fillets contains approximately 1 grams of fiber in 1 fillet (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 fillet Lemon & Cracked Pepper Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.