Pork stir fry

Common Food

Total Energy

301.7

kcal

13.95

% from carbs

35.41

% from protein

50.64

% from fats

In 196.1 g

% daily value

Total Fat

17.1g

26.3%

Saturated

3.2g

16.2%

Polyunsaturated

4.2g

Monounsaturated

8.3g

Cholesterol

62.1mg

20.7%

Sodium, Na

855mg

37.2%

Potassium, K

629.7mg

13.4%

Total Carbohydrates

10.6g

3.8%

Fiber

2.2g

8%

Sugars

3.4g

6.7%

Starch

0.6g

Protein

26.9g

53.8%

Water

137.2g

Ash

4.1g

Sucrose

1.1g

Glucose

0.1g

Fructose

0.1g

Energy

1262.5kJ

Calcium, Ca

34mg

Iron, Fe

2.1mg

Magnesium, Mg

59.7mg

Phosphorus, P

303mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

4.6UG

Manganese, Mn

0.4mg

Selenium, Se

33.6UG

Vitamin A, IU

3148.4IU

Vitamin A, RAE

157.3UG

Carotene, beta

1598.4UG

Carotene, alpha

566.8UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

13.6UG

Lycopene

0.2UG

Lutein + zeaxanthin

365.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

66.2mg

Thiamin

0.9mg

Riboflavin

0.4mg

Niacin

8.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.8mg

Folate, total

29.4UG

Vitamin B-12

0.5UG

Choline, total

93.7mg

Vitamin K (phylloquinone)

22.7UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Betaine

3.8mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.8g

Histidine

1.1g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

4.5g

Glycine

1.2g

Proline

1.1g

Serine

1.2g

Hydroxyproline

0.1g

SFA 16:0

2g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

8g

PUFA 18:2

4.1g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

41.8mg

SFA 24:0

0.1g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork stir fry

A typical serving 1 cup of Pork stir fry (196.07 grams) contains approximately 301.7077 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork stir fry depends on the ingredients and preparation method. On average, one serving 1 cup (196.07 grams) of Pork stir fry contains approximately 17.0915 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork stir fry depends on the ingredients exists in it. On average, 1 cup of Pork stir fry (about 196.07 grams) contains approximately 26.9121 grams of protein.

On average, 1 cup (about 196.07 grams) contains about 3.373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 196.07 grams) contains about 10.5632 grams of carbohydrates.

Pork stir fry contains approximately 2.2288 grams of fiber in 1 cup (about 196.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 1 cup Pork stir fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.