Shrimp & Salmon Trio

Trader Joe's

Total Energy

350

kcal

48.41

% from carbs

12.68

% from protein

38.9

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

380mg

16.5%

Potassium, K

140mg

3%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp & Salmon Trio

A typical serving 4 pieces with sauce of Shrimp & Salmon Trio (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp & Salmon Trio depends on the ingredients and preparation method. On average, one serving 4 pieces with sauce (120 grams) of Shrimp & Salmon Trio contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp & Salmon Trio depends on the ingredients exists in it. On average, 4 pieces with sauce of Shrimp & Salmon Trio (about 120 grams) contains approximately 11 grams of protein.

On average, 4 pieces with sauce (about 120 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces with sauce (about 120 grams) contains about 42 grams of carbohydrates.

Shrimp & Salmon Trio contains approximately 3 grams of fiber in 4 pieces with sauce (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 4 pieces with sauce Shrimp & Salmon Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.