Shrimp & Salmon Trio

Trader Joe's

12.68

% from protein

48.41

% from carbs

48.41

% from fat

Shrimp & Salmon Trio Nutrients FAQs

Nutrients

What is the calorie content of Shrimp & Salmon Trio?

A typical serving 4 pieces with sauce (120 grams) of Shrimp & Salmon Trio contains approximately 350 calories.

You can check the exact calorie content by logging Shrimp & Salmon Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp & Salmon Trio have?

The amount of fat in Shrimp & Salmon Trio depends on the ingredients and preparation method. On average, one serving 4 pieces with sauce (120 grams) of Shrimp & Salmon Trio contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp & Salmon Trio have?

The protein content in Shrimp & Salmon Trio depends on the ingredients exists in it. On average, 4 pieces with sauce (120 grams) of Shrimp & Salmon Trio contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp & Salmon Trio, Download Nutribit app for healthier you!

How much sugar does a Shrimp & Salmon Trio have?

On average, 4 pieces with sauce (120 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp & Salmon Trio.

How Much carbohydrates (carbs) is in Shrimp & Salmon Trio?

The amount of carbohydrates (carbs) in Shrimp & Salmon Trio depends on its serving size and preparation. On average, 4 pieces with sauce (120 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp & Salmon Trio.

How Much Fiber is in Shrimp & Salmon Trio?

Shrimp & Salmon Trio contains approximately 3 grams of fiber in 4 pieces with sauce (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp & Salmon Trio for healthier you!

What vitamins and minerals are in a Shrimp & Salmon Trio?

Shrimp & Salmon Trio contains following minerals:

  • Shrimp & Salmon Trio has 130mg of Calcium.
  • Shrimp & Salmon Trio has 380mg of Sodium, Na.
  • Shrimp & Salmon Trio has 140mg of Potassium, K.
  • Shrimp & Salmon Trio has 1.08mg of Iron.

General

Does Shrimp & Salmon Trio contain caffeine?

Shrimp & Salmon Trio does not contain any caffeine.

Does Shrimp & Salmon Trio contain alcohol?

Shrimp & Salmon Trio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp & Salmon Trio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp & Salmon Trio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp & Salmon Trio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp & Salmon Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp & Salmon Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp & Salmon Trio for free?

Yes! Since Shrimp & Salmon Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp & Salmon Trio with water tracking feature?

Nutribit automatically calculates the water content of Shrimp & Salmon Trio and adds it to your daily hydration log. Simply log Shrimp & Salmon Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp & Salmon Trio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp & Salmon Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp & Salmon Trio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp & Salmon Trio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp & Salmon Trio

Total Carbohydrates in Shrimp & Salmon Trio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shrimp & Salmon Trio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shrimp & Salmon Trio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shrimp & Salmon Trio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shrimp & Salmon Trio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shrimp & Salmon Trio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shrimp & Salmon Trio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shrimp & Salmon Trio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shrimp & Salmon Trio aids weight management by helping you feel full longer.

Fiber-rich carbs from Shrimp & Salmon Trio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shrimp & Salmon Trio enhances brain function and helps improve memory and focus.

Glucose from Shrimp & Salmon Trio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shrimp & Salmon Trio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shrimp & Salmon Trio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shrimp & Salmon Trio promotes gut health by feeding beneficial gut bacteria.

Fiber in Shrimp & Salmon Trio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shrimp & Salmon Trio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shrimp & Salmon Trio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shrimp & Salmon Trio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shrimp & Salmon Trio, help regulate blood pressure and reduce hypertension risk.

Protein in Shrimp & Salmon Trio supports building and repairing tissues.

Builds and repairs tissues in Shrimp & Salmon Trio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp & Salmon Trio supports immune function.

Supports immune function in Shrimp & Salmon Trio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp & Salmon Trio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp & Salmon Trio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp & Salmon Trio provides energy.

Provides energy in Shrimp & Salmon Trio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp & Salmon Trio supports muscle growth and strength.

Supports muscle growth and strength in Shrimp & Salmon Trio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp & Salmon Trio helps in weight management.

Helps in weight management in Shrimp & Salmon Trio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp & Salmon Trio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp & Salmon Trio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp & Salmon Trio supports bone health.

Supports bone health in Shrimp & Salmon Trio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp & Salmon Trio improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp & Salmon Trio is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp & Salmon Trio regulates blood sugar levels.

Regulates blood sugar levels in Shrimp & Salmon Trio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shrimp & Salmon Trio supports fluid balance.

Maintains Fluid Balance in Shrimp & Salmon Trio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp & Salmon Trio supports nerve function.

Supports Nerve Function in Shrimp & Salmon Trio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp & Salmon Trio helps regulate blood pressure.

Regulates Blood Pressure in Shrimp & Salmon Trio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp & Salmon Trio supports muscle function.

Aids Muscle Function in Shrimp & Salmon Trio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp & Salmon Trio aids nutrient absorption.

Improves Nutrient Absorption in Shrimp & Salmon Trio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp & Salmon Trio helps balance pH levels.

Balances pH Levels in Shrimp & Salmon Trio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp & Salmon Trio supports bone health.

Supports Bone Health in Shrimp & Salmon Trio helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 4 pieces with sauce Shrimp & Salmon Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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