Lemon & Cracked Peppercorn

Gorton's

15.79

% from protein

36.84

% from carbs

36.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
115
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1.8 g

Monounsaturated 4 g

Cholesterol 7.5 mg
2.5%

Sodium, Na 285 mg
12.4%

Potassium, K 76 mg
1.6%

Total Carbohydrates 10.5 g
3.8%

Fiber 1 g
3.6%

Sugars 1.5 g
3%

Protein 4.5 g
9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 12.5 mg

Iron 0.5 mg

Sugars, added 0.5 g

Lemon & Cracked Peppercorn Nutrients FAQs

Nutrients

What is the calorie content of Lemon & Cracked Peppercorn?

A typical serving 2 fillets (106 grams) of Lemon & Cracked Peppercorn contains approximately 230 calories.

You can check the exact calorie content by logging Lemon & Cracked Peppercorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon & Cracked Peppercorn have?

The amount of fat in Lemon & Cracked Peppercorn depends on the ingredients and preparation method. On average, one serving 2 fillets (106 grams) of Lemon & Cracked Peppercorn contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon & Cracked Peppercorn have?

The protein content in Lemon & Cracked Peppercorn depends on the ingredients exists in it. On average, 2 fillets (106 grams) of Lemon & Cracked Peppercorn contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon & Cracked Peppercorn, Download Nutribit app for healthier you!

How much sugar does a Lemon & Cracked Peppercorn have?

On average, 2 fillets (106 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & Cracked Peppercorn.

How Much carbohydrates (carbs) is in Lemon & Cracked Peppercorn?

The amount of carbohydrates (carbs) in Lemon & Cracked Peppercorn depends on its serving size and preparation. On average, 2 fillets (106 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon & Cracked Peppercorn.

How Much Fiber is in Lemon & Cracked Peppercorn?

Lemon & Cracked Peppercorn contains approximately 2 grams of fiber in 2 fillets (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & Cracked Peppercorn for healthier you!

What vitamins and minerals are in a Lemon & Cracked Peppercorn?

Lemon & Cracked Peppercorn contains following minerals:

  • Lemon & Cracked Peppercorn has 25mg of Calcium.
  • Lemon & Cracked Peppercorn has 570mg of Sodium, Na.
  • Lemon & Cracked Peppercorn has 152mg of Potassium, K.
  • Lemon & Cracked Peppercorn has 1mg of Iron.

General

Does Lemon & Cracked Peppercorn contain caffeine?

Lemon & Cracked Peppercorn does not contain any caffeine.

Does Lemon & Cracked Peppercorn contain alcohol?

Lemon & Cracked Peppercorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon & Cracked Peppercorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & Cracked Peppercorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon & Cracked Peppercorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon & Cracked Peppercorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & Cracked Peppercorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon & Cracked Peppercorn for free?

Yes! Since Lemon & Cracked Peppercorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon & Cracked Peppercorn with water tracking feature?

Nutribit automatically calculates the water content of Lemon & Cracked Peppercorn and adds it to your daily hydration log. Simply log Lemon & Cracked Peppercorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon & Cracked Peppercorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon & Cracked Peppercorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon & Cracked Peppercorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon & Cracked Peppercorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon & Cracked Peppercorn

Protein in Lemon & Cracked Peppercorn supports building and repairing tissues.

Builds and repairs tissues in Lemon & Cracked Peppercorn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon & Cracked Peppercorn supports immune function.

Supports immune function in Lemon & Cracked Peppercorn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon & Cracked Peppercorn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon & Cracked Peppercorn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon & Cracked Peppercorn provides energy.

Provides energy in Lemon & Cracked Peppercorn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon & Cracked Peppercorn supports muscle growth and strength.

Supports muscle growth and strength in Lemon & Cracked Peppercorn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon & Cracked Peppercorn helps in weight management.

Helps in weight management in Lemon & Cracked Peppercorn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon & Cracked Peppercorn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon & Cracked Peppercorn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon & Cracked Peppercorn supports bone health.

Supports bone health in Lemon & Cracked Peppercorn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon & Cracked Peppercorn improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon & Cracked Peppercorn is essential for the health and growth of hair, skin, and nails.

Protein in Lemon & Cracked Peppercorn regulates blood sugar levels.

Regulates blood sugar levels in Lemon & Cracked Peppercorn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lemon & Cracked Peppercorn supports fluid balance.

Maintains Fluid Balance in Lemon & Cracked Peppercorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon & Cracked Peppercorn supports nerve function.

Supports Nerve Function in Lemon & Cracked Peppercorn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon & Cracked Peppercorn helps regulate blood pressure.

Regulates Blood Pressure in Lemon & Cracked Peppercorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon & Cracked Peppercorn supports muscle function.

Aids Muscle Function in Lemon & Cracked Peppercorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon & Cracked Peppercorn aids nutrient absorption.

Improves Nutrient Absorption in Lemon & Cracked Peppercorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon & Cracked Peppercorn helps balance pH levels.

Balances pH Levels in Lemon & Cracked Peppercorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon & Cracked Peppercorn supports bone health.

Supports Bone Health in Lemon & Cracked Peppercorn helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2 fillets Lemon & Cracked Peppercorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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