Lemon & Cracked Peppercorn

Gorton's

Total Energy

230

kcal

36.84

% from carbs

15.79

% from protein

47.37

% from fats

In 106 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

8g

Cholesterol

15mg

5%

Sodium, Na

570mg

24.8%

Potassium, K

152mg

3.2%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

25mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon & Cracked Peppercorn

A typical serving 2 fillets of Lemon & Cracked Peppercorn (106 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon & Cracked Peppercorn depends on the ingredients and preparation method. On average, one serving 2 fillets (106 grams) of Lemon & Cracked Peppercorn contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon & Cracked Peppercorn depends on the ingredients exists in it. On average, 2 fillets of Lemon & Cracked Peppercorn (about 106 grams) contains approximately 9 grams of protein.

On average, 2 fillets (about 106 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 106 grams) contains about 21 grams of carbohydrates.

Lemon & Cracked Peppercorn contains approximately 2 grams of fiber in 2 fillets (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 fillets Lemon & Cracked Peppercorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.