Lemon Butter Grilled Salmon

Gorton's

73.12

% from protein

17.2

% from carbs

17.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
90
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 10 mg
3.3%
Sodium, Na 300 mg
13%
Potassium, K 340 mg
7.2%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 17 g
34%
Vitamin D 304 IU
Vitamin D (D2 + D3) 7.6 UG
Calcium 10 mg
Iron 0 mg
Sugars, added 1 g

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Lemon Butter Grilled Salmon Nutrients FAQs

Nutrients

What is the calorie content of Lemon Butter Grilled Salmon?

A typical serving 1 fillet (95 grams) of Lemon Butter Grilled Salmon contains approximately 90 calories.

You can check the exact calorie content by logging Lemon Butter Grilled Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Butter Grilled Salmon have?

The amount of fat in Lemon Butter Grilled Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (95 grams) of Lemon Butter Grilled Salmon contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Butter Grilled Salmon have?

The protein content in Lemon Butter Grilled Salmon depends on the ingredients exists in it. On average, 1 fillet (95 grams) of Lemon Butter Grilled Salmon contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Butter Grilled Salmon, Download Nutribit app for healthier you!

How much sugar does a Lemon Butter Grilled Salmon have?

On average, 1 fillet (95 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Butter Grilled Salmon.

How Much carbohydrates (carbs) is in Lemon Butter Grilled Salmon?

The amount of carbohydrates (carbs) in Lemon Butter Grilled Salmon depends on its serving size and preparation. On average, 1 fillet (95 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Butter Grilled Salmon.

How Much Fiber is in Lemon Butter Grilled Salmon?

Lemon Butter Grilled Salmon contains approximately 1 grams of fiber in 1 fillet (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Butter Grilled Salmon for healthier you!

What vitamins and minerals are in a Lemon Butter Grilled Salmon?

Vitamins in Lemon Butter Grilled Salmon:

  • Vitamin D:Lemon Butter Grilled Salmon has 304 IU of Vitamin D.

Lemon Butter Grilled Salmon contains following minerals:

  • Lemon Butter Grilled Salmon has 10mg of Calcium.
  • Lemon Butter Grilled Salmon has 300mg of Sodium, Na.
  • Lemon Butter Grilled Salmon has 340mg of Potassium, K.

General

Does Lemon Butter Grilled Salmon contain caffeine?

Lemon Butter Grilled Salmon does not contain any caffeine.

Does Lemon Butter Grilled Salmon contain alcohol?

Lemon Butter Grilled Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Butter Grilled Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Butter Grilled Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Butter Grilled Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Butter Grilled Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Butter Grilled Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Butter Grilled Salmon for free?

Yes! Since Lemon Butter Grilled Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Butter Grilled Salmon with water tracking feature?

Nutribit automatically calculates the water content of Lemon Butter Grilled Salmon and adds it to your daily hydration log. Simply log Lemon Butter Grilled Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Butter Grilled Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Butter Grilled Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Butter Grilled Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Butter Grilled Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Butter Grilled Salmon

Protein and Vitamin D in Lemon Butter Grilled Salmon supports bone health.

  • Protein in Lemon Butter Grilled Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Lemon Butter Grilled Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lemon Butter Grilled Salmon supports building and repairing tissues.

Builds and repairs tissues in Lemon Butter Grilled Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Butter Grilled Salmon supports immune function.

Supports immune function in Lemon Butter Grilled Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Butter Grilled Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Butter Grilled Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Butter Grilled Salmon provides energy.

Provides energy in Lemon Butter Grilled Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Butter Grilled Salmon supports muscle growth and strength.

Supports muscle growth and strength in Lemon Butter Grilled Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Butter Grilled Salmon helps in weight management.

Helps in weight management in Lemon Butter Grilled Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Butter Grilled Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Butter Grilled Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Butter Grilled Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Butter Grilled Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Butter Grilled Salmon regulates blood sugar levels.

Regulates blood sugar levels in Lemon Butter Grilled Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Lemon Butter Grilled Salmon boosts the immune system

Vitamin D in Lemon Butter Grilled Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lemon Butter Grilled Salmon improves muscle function

Vitamin D in Lemon Butter Grilled Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lemon Butter Grilled Salmon promotes cardiovascular health

Vitamin D in Lemon Butter Grilled Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Lemon Butter Grilled Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Lemon Butter Grilled Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lemon Butter Grilled Salmon supports mental health

Vitamin D in Lemon Butter Grilled Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lemon Butter Grilled Salmon aids in weight management

Studies suggest Vitamin D in Lemon Butter Grilled Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Lemon Butter Grilled Salmon improves insulin sensitivity

Vitamin D in Lemon Butter Grilled Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lemon Butter Grilled Salmon supports prenatal health

Vitamin D in Lemon Butter Grilled Salmon is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 90 calories?

The amount of exercise required to burn off 1 fillet Lemon Butter Grilled Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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