Lemon Pepper Grilled Fillets

Gorton's

93.43

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
70
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 50 mg
16.7%
Sodium, Na 320 mg
13.9%
Potassium, K 342 mg
7.3%
Protein 16 g
32%
Vitamin D 40 IU
Vitamin D (D2 + D3) 1 UG
Calcium 12 mg
Iron 0 mg
Sugars, added 1 g

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Lemon Pepper Grilled Fillets Nutrients FAQs

Nutrients

What is the calorie content of Lemon Pepper Grilled Fillets?

A typical serving 1 fillet (105 grams) of Lemon Pepper Grilled Fillets contains approximately 70 calories.

You can check the exact calorie content by logging Lemon Pepper Grilled Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Pepper Grilled Fillets have?

The amount of fat in Lemon Pepper Grilled Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (105 grams) of Lemon Pepper Grilled Fillets contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Pepper Grilled Fillets have?

The protein content in Lemon Pepper Grilled Fillets depends on the ingredients exists in it. On average, 1 fillet (105 grams) of Lemon Pepper Grilled Fillets contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Pepper Grilled Fillets, Download Nutribit app for healthier you!

How much sugar does a Lemon Pepper Grilled Fillets have?

On average, 1 fillet (105 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Grilled Fillets.

How Much carbohydrates (carbs) is in Lemon Pepper Grilled Fillets?

The amount of carbohydrates (carbs) in Lemon Pepper Grilled Fillets depends on its serving size and preparation. On average, 1 fillet (105 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Pepper Grilled Fillets.

How Much Fiber is in Lemon Pepper Grilled Fillets?

Lemon Pepper Grilled Fillets contains approximately 0 grams of fiber in 1 fillet (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Grilled Fillets for healthier you!

What vitamins and minerals are in a Lemon Pepper Grilled Fillets?

Vitamins in Lemon Pepper Grilled Fillets:

  • Vitamin D:Lemon Pepper Grilled Fillets has 40 IU of Vitamin D.

Lemon Pepper Grilled Fillets contains following minerals:

  • Lemon Pepper Grilled Fillets has 12mg of Calcium.
  • Lemon Pepper Grilled Fillets has 320mg of Sodium, Na.
  • Lemon Pepper Grilled Fillets has 342mg of Potassium, K.

General

Does Lemon Pepper Grilled Fillets contain caffeine?

Lemon Pepper Grilled Fillets does not contain any caffeine.

Does Lemon Pepper Grilled Fillets contain alcohol?

Lemon Pepper Grilled Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Pepper Grilled Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Grilled Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Pepper Grilled Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Pepper Grilled Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Grilled Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Pepper Grilled Fillets for free?

Yes! Since Lemon Pepper Grilled Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Pepper Grilled Fillets with water tracking feature?

Nutribit automatically calculates the water content of Lemon Pepper Grilled Fillets and adds it to your daily hydration log. Simply log Lemon Pepper Grilled Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Pepper Grilled Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Grilled Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Pepper Grilled Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Pepper Grilled Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Pepper Grilled Fillets

Protein in Lemon Pepper Grilled Fillets supports building and repairing tissues.

Builds and repairs tissues in Lemon Pepper Grilled Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Pepper Grilled Fillets supports immune function.

Supports immune function in Lemon Pepper Grilled Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Pepper Grilled Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Pepper Grilled Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Pepper Grilled Fillets provides energy.

Provides energy in Lemon Pepper Grilled Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Pepper Grilled Fillets supports muscle growth and strength.

Supports muscle growth and strength in Lemon Pepper Grilled Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Pepper Grilled Fillets helps in weight management.

Helps in weight management in Lemon Pepper Grilled Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Pepper Grilled Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Pepper Grilled Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Pepper Grilled Fillets supports bone health.

Supports bone health in Lemon Pepper Grilled Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Pepper Grilled Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Pepper Grilled Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Pepper Grilled Fillets regulates blood sugar levels.

Regulates blood sugar levels in Lemon Pepper Grilled Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 70 calories?

The amount of exercise required to burn off 1 fillet Lemon Pepper Grilled Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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