Sole, Lemon Peppercorn
High Liner
19.92
% from protein31.54
% from carbs31.54
% from fatNutrition Facts
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Sole, Lemon Peppercorn Nutrients FAQs
Nutrients
- Vitamin C:Sole, Lemon Peppercorn has 1.2 mg of Vitamin C.
- Sole, Lemon Peppercorn has 26mg of Calcium.
- Sole, Lemon Peppercorn has 390mg of Sodium, Na.
- Sole, Lemon Peppercorn has 1.44mg of Iron.
What is the calorie content of Sole, Lemon Peppercorn?
A typical serving 2 fillets (100 grams) of Sole, Lemon Peppercorn contains approximately 240 calories.
You can check the exact calorie content by logging Sole, Lemon Peppercorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sole, Lemon Peppercorn have?
The amount of fat in Sole, Lemon Peppercorn depends on the ingredients and preparation method. On average, one serving 2 fillets (100 grams) of Sole, Lemon Peppercorn contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sole, Lemon Peppercorn have?
The protein content in Sole, Lemon Peppercorn depends on the ingredients exists in it. On average, 2 fillets (100 grams) of Sole, Lemon Peppercorn contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sole, Lemon Peppercorn, Download Nutribit app for healthier you!
How much sugar does a Sole, Lemon Peppercorn have?
On average, 2 fillets (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sole, Lemon Peppercorn.
How Much carbohydrates (carbs) is in Sole, Lemon Peppercorn?
The amount of carbohydrates (carbs) in Sole, Lemon Peppercorn depends on its serving size and preparation. On average, 2 fillets (100 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sole, Lemon Peppercorn.
How Much Fiber is in Sole, Lemon Peppercorn?
Sole, Lemon Peppercorn contains approximately 1 grams of fiber in 2 fillets (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sole, Lemon Peppercorn for healthier you!
What vitamins and minerals are in a Sole, Lemon Peppercorn?
Vitamins in Sole, Lemon Peppercorn:
Sole, Lemon Peppercorn contains following minerals:
General
Does Sole, Lemon Peppercorn contain caffeine?
Sole, Lemon Peppercorn does not contain any caffeine.
Does Sole, Lemon Peppercorn contain alcohol?
Sole, Lemon Peppercorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sole, Lemon Peppercorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sole, Lemon Peppercorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sole, Lemon Peppercorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sole, Lemon Peppercorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sole, Lemon Peppercorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sole, Lemon Peppercorn for free?
Yes! Since Sole, Lemon Peppercorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sole, Lemon Peppercorn with water tracking feature?
Nutribit automatically calculates the water content of Sole, Lemon Peppercorn and adds it to your daily hydration log. Simply log Sole, Lemon Peppercorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sole, Lemon Peppercorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sole, Lemon Peppercorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sole, Lemon Peppercorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sole, Lemon Peppercorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sole, Lemon Peppercorn
Protein in Sole, Lemon Peppercorn supports building and repairing tissues.
Builds and repairs tissues in Sole, Lemon Peppercorn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sole, Lemon Peppercorn supports immune function.
Supports immune function in Sole, Lemon Peppercorn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sole, Lemon Peppercorn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sole, Lemon Peppercorn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sole, Lemon Peppercorn provides energy.
Provides energy in Sole, Lemon Peppercorn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sole, Lemon Peppercorn supports muscle growth and strength.
Supports muscle growth and strength in Sole, Lemon Peppercorn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sole, Lemon Peppercorn helps in weight management.
Helps in weight management in Sole, Lemon Peppercorn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sole, Lemon Peppercorn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sole, Lemon Peppercorn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sole, Lemon Peppercorn supports bone health.
Supports bone health in Sole, Lemon Peppercorn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sole, Lemon Peppercorn improves skin, hair, and nails.
Improves skin, hair, and nails in Sole, Lemon Peppercorn is essential for the health and growth of hair, skin, and nails.
Protein in Sole, Lemon Peppercorn regulates blood sugar levels.
Regulates blood sugar levels in Sole, Lemon Peppercorn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sole, Lemon Peppercorn supports fluid balance.
Maintains Fluid Balance in Sole, Lemon Peppercorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sole, Lemon Peppercorn supports nerve function.
Supports Nerve Function in Sole, Lemon Peppercorn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sole, Lemon Peppercorn helps regulate blood pressure.
Regulates Blood Pressure in Sole, Lemon Peppercorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sole, Lemon Peppercorn supports muscle function.
Aids Muscle Function in Sole, Lemon Peppercorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sole, Lemon Peppercorn aids nutrient absorption.
Improves Nutrient Absorption in Sole, Lemon Peppercorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sole, Lemon Peppercorn helps balance pH levels.
Balances pH Levels in Sole, Lemon Peppercorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sole, Lemon Peppercorn supports bone health.
Supports Bone Health in Sole, Lemon Peppercorn helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 2 fillets Sole, Lemon Peppercorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.