Wild Caught Breaded Cod Fillets

Heinen's

28.02

% from protein

68.48

% from carbs

68.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
130
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 20 mg
6.7%
Sodium, Na 480 mg
20.9%
Potassium, K 137 mg
2.9%
Total Carbohydrates 22 g
8%
Fiber 1 g
3.6%
Protein 9 g
18%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 1 mg
Sugars, added 0 g

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Wild Caught Breaded Cod Fillets Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Breaded Cod Fillets?

A typical serving 1 fillet (85 grams) of Wild Caught Breaded Cod Fillets contains approximately 130 calories.

You can check the exact calorie content by logging Wild Caught Breaded Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Breaded Cod Fillets have?

The amount of fat in Wild Caught Breaded Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (85 grams) of Wild Caught Breaded Cod Fillets contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Breaded Cod Fillets have?

The protein content in Wild Caught Breaded Cod Fillets depends on the ingredients exists in it. On average, 1 fillet (85 grams) of Wild Caught Breaded Cod Fillets contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Breaded Cod Fillets, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Breaded Cod Fillets have?

On average, 1 fillet (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Breaded Cod Fillets.

How Much carbohydrates (carbs) is in Wild Caught Breaded Cod Fillets?

The amount of carbohydrates (carbs) in Wild Caught Breaded Cod Fillets depends on its serving size and preparation. On average, 1 fillet (85 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Breaded Cod Fillets.

How Much Fiber is in Wild Caught Breaded Cod Fillets?

Wild Caught Breaded Cod Fillets contains approximately 1 grams of fiber in 1 fillet (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Breaded Cod Fillets for healthier you!

What vitamins and minerals are in a Wild Caught Breaded Cod Fillets?

Wild Caught Breaded Cod Fillets contains following minerals:

  • Wild Caught Breaded Cod Fillets has 10mg of Calcium.
  • Wild Caught Breaded Cod Fillets has 480mg of Sodium, Na.
  • Wild Caught Breaded Cod Fillets has 137mg of Potassium, K.
  • Wild Caught Breaded Cod Fillets has 1mg of Iron.

General

Does Wild Caught Breaded Cod Fillets contain caffeine?

Wild Caught Breaded Cod Fillets does not contain any caffeine.

Does Wild Caught Breaded Cod Fillets contain alcohol?

Wild Caught Breaded Cod Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Breaded Cod Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Breaded Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Breaded Cod Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Breaded Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Breaded Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Breaded Cod Fillets for free?

Yes absolutely, Since Wild Caught Breaded Cod Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Breaded Cod Fillets with water tracking feature?

Wild Caught Breaded Cod Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Caught Breaded Cod Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Breaded Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Breaded Cod Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Breaded Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Breaded Cod Fillets

Protein in Wild Caught Breaded Cod Fillets supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Breaded Cod Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Breaded Cod Fillets supports immune function.

Supports immune function in Wild Caught Breaded Cod Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Breaded Cod Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Breaded Cod Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Breaded Cod Fillets provides energy.

Provides energy in Wild Caught Breaded Cod Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Breaded Cod Fillets supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Breaded Cod Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Breaded Cod Fillets helps in weight management.

Helps in weight management in Wild Caught Breaded Cod Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Breaded Cod Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Breaded Cod Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Breaded Cod Fillets supports bone health.

Supports bone health in Wild Caught Breaded Cod Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Caught Breaded Cod Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Breaded Cod Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Breaded Cod Fillets regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Breaded Cod Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wild Caught Breaded Cod Fillets supports fluid balance.

Maintains Fluid Balance in Wild Caught Breaded Cod Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Caught Breaded Cod Fillets supports nerve function.

Supports Nerve Function in Wild Caught Breaded Cod Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Caught Breaded Cod Fillets helps regulate blood pressure.

Regulates Blood Pressure in Wild Caught Breaded Cod Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Caught Breaded Cod Fillets supports muscle function.

Aids Muscle Function in Wild Caught Breaded Cod Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Caught Breaded Cod Fillets aids nutrient absorption.

Improves Nutrient Absorption in Wild Caught Breaded Cod Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Caught Breaded Cod Fillets helps balance pH levels.

Balances pH Levels in Wild Caught Breaded Cod Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Caught Breaded Cod Fillets supports bone health.

Supports Bone Health in Wild Caught Breaded Cod Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 fillet Wild Caught Breaded Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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