Sockeye Salmon, Boneless Portions

Northern Chef

68.97

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.3%
Cholesterol 17.5 mg
5.8%
Sodium, Na 26.3 mg
1.1%
Potassium, K 123.5 mg
2.6%
Protein 7.5 g
15%
Vitamin D 190 IU
Vitamin D (D2 + D3) 4.8 UG
Calcium 3 mg
Iron 0.3 mg
Sugars, added 0 g

More items Like Sockeye Salmon, Boneless Portions

Sockeye Salmon Portions

Unknown

160 kcal
Sockeye Salmon Portions, Skin On & Boneless

Meijer

260 kcal
Alaskan Sockeye Salmon Portions

Copper River Seafoods

260 kcal
Wild Sockeye Salmon Portions

Western Family

150 kcal
Chilean Sea Bass, Skinless Portions, Wild Caught

Northern Chef

110 kcal
Sockeye Lemon Boneless Fillet Portions

Ocean Beauty

160 kcal
Atlantic Salmon, Boneless Skinless Fillet Portions in Water

Daily Chef

90 kcal
Wildcaught Alaska Keta Salmon

Northern Chef

160 kcal
Boneless Skinless Salmon Portions

Panamei Seafood

140 kcal
Boneless, Skinless Salmon Portions

Panamei Seafood

130 kcal
Boneless & Skinless Salmon Portions

A Shoprite Brand Bowl & Basket

100 kcal
Sockeye Salmon, Skinless & Boneless

Wild Alaskan

100 kcal
Skinless Boneless Sockeye Salmon

Wild for Salmon

80 kcal
Sockeye Salmon Boneless Fillets

Hannaford

240 kcal
Sockeye Salmon, Boneless Fillets

Hannaford

240 kcal
Sockeye Salmon, Boneless Fillet

Food Lion

240 kcal
Sockeye Salmon, Boneless & Skinless

Kirkland Signature

60 kcal
Skin-On & Boneless USA Wild Caught Sockeye Salmon Portions

Frederik's By Meijer

260 kcal
Alaskan Wild Sockeye Salmon Fillet Portions

Trader Joe's

150 kcal
Sockeye Salmon, Skin-On Fillet Portions

Fresh.

160 kcal
Wild Alaska Sockeye Salmon, Filllet Portions

Trident

150 kcal
Boneless Skinless, Chicken Thigh Portions

Daily Chef

170 kcal
Marinated Alaskan Salmon Boneless Portions

Member's Mark

310 kcal

Sockeye Salmon, Boneless Portions Nutrients FAQs

Nutrients

What is the calorie content of Sockeye Salmon, Boneless Portions?

A typical serving 4 oz (113 grams) of Sockeye Salmon, Boneless Portions contains approximately 180 calories.

You can check the exact calorie content by logging Sockeye Salmon, Boneless Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sockeye Salmon, Boneless Portions have?

The amount of fat in Sockeye Salmon, Boneless Portions depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Sockeye Salmon, Boneless Portions contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sockeye Salmon, Boneless Portions have?

The protein content in Sockeye Salmon, Boneless Portions depends on the ingredients exists in it. On average, 4 oz (113 grams) of Sockeye Salmon, Boneless Portions contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Sockeye Salmon, Boneless Portions, Download Nutribit app for healthier you!

How much sugar does a Sockeye Salmon, Boneless Portions have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sockeye Salmon, Boneless Portions.

How Much carbohydrates (carbs) is in Sockeye Salmon, Boneless Portions?

The amount of carbohydrates (carbs) in Sockeye Salmon, Boneless Portions depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sockeye Salmon, Boneless Portions.

How Much Fiber is in Sockeye Salmon, Boneless Portions?

Sockeye Salmon, Boneless Portions contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sockeye Salmon, Boneless Portions for healthier you!

What vitamins and minerals are in a Sockeye Salmon, Boneless Portions?

Vitamins in Sockeye Salmon, Boneless Portions:

  • Vitamin D:Sockeye Salmon, Boneless Portions has 760 IU of Vitamin D.

Sockeye Salmon, Boneless Portions contains following minerals:

  • Sockeye Salmon, Boneless Portions has 12mg of Calcium.
  • Sockeye Salmon, Boneless Portions has 105mg of Sodium, Na.
  • Sockeye Salmon, Boneless Portions has 494mg of Potassium, K.
  • Sockeye Salmon, Boneless Portions has 1mg of Iron.

General

Does Sockeye Salmon, Boneless Portions contain caffeine?

Sockeye Salmon, Boneless Portions does not contain any caffeine.

Does Sockeye Salmon, Boneless Portions contain alcohol?

Sockeye Salmon, Boneless Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sockeye Salmon, Boneless Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sockeye Salmon, Boneless Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sockeye Salmon, Boneless Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sockeye Salmon, Boneless Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sockeye Salmon, Boneless Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sockeye Salmon, Boneless Portions for free?

Yes absolutely, Since Sockeye Salmon, Boneless Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sockeye Salmon, Boneless Portions with water tracking feature?

Sockeye Salmon, Boneless Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sockeye Salmon, Boneless Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sockeye Salmon, Boneless Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sockeye Salmon, Boneless Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sockeye Salmon, Boneless Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sockeye Salmon, Boneless Portions

Protein and Vitamin D in Sockeye Salmon, Boneless Portions supports bone health.

  • Protein in Sockeye Salmon, Boneless Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Sockeye Salmon, Boneless Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sockeye Salmon, Boneless Portions supports building and repairing tissues.

Builds and repairs tissues in Sockeye Salmon, Boneless Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sockeye Salmon, Boneless Portions supports immune function.

Supports immune function in Sockeye Salmon, Boneless Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sockeye Salmon, Boneless Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sockeye Salmon, Boneless Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sockeye Salmon, Boneless Portions provides energy.

Provides energy in Sockeye Salmon, Boneless Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sockeye Salmon, Boneless Portions supports muscle growth and strength.

Supports muscle growth and strength in Sockeye Salmon, Boneless Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sockeye Salmon, Boneless Portions helps in weight management.

Helps in weight management in Sockeye Salmon, Boneless Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sockeye Salmon, Boneless Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sockeye Salmon, Boneless Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sockeye Salmon, Boneless Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Sockeye Salmon, Boneless Portions is essential for the health and growth of hair, skin, and nails.

Protein in Sockeye Salmon, Boneless Portions regulates blood sugar levels.

Regulates blood sugar levels in Sockeye Salmon, Boneless Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Sockeye Salmon, Boneless Portions boosts the immune system

Vitamin D in Sockeye Salmon, Boneless Portions enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sockeye Salmon, Boneless Portions improves muscle function

Vitamin D in Sockeye Salmon, Boneless Portions is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sockeye Salmon, Boneless Portions promotes cardiovascular health

Vitamin D in Sockeye Salmon, Boneless Portions may help regulate blood pressure and support overall heart health.

Vitamin D in Sockeye Salmon, Boneless Portions reduces the risk of certain diseases

Adequate levels of Vitamin D in Sockeye Salmon, Boneless Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sockeye Salmon, Boneless Portions supports mental health

Vitamin D in Sockeye Salmon, Boneless Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sockeye Salmon, Boneless Portions aids in weight management

Studies suggest Vitamin D in Sockeye Salmon, Boneless Portions may help regulate body weight and reduce fat accumulation.

Vitamin D in Sockeye Salmon, Boneless Portions improves insulin sensitivity

Vitamin D in Sockeye Salmon, Boneless Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sockeye Salmon, Boneless Portions supports prenatal health

Vitamin D in Sockeye Salmon, Boneless Portions is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 180 calories?

The amount of exercise required to burn off 4 oz Sockeye Salmon, Boneless Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP