Tilapia Florentine

Sea Best

Total Energy

190

kcal

10.93

% from carbs

34.97

% from protein

54.1

% from fats

In 141 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

380mg

16.5%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Florentine

A typical serving 5 oz raw of Tilapia Florentine (141 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Florentine depends on the ingredients and preparation method. On average, one serving 5 oz raw (141 grams) of Tilapia Florentine contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Florentine depends on the ingredients exists in it. On average, 5 oz raw of Tilapia Florentine (about 141 grams) contains approximately 16 grams of protein.

On average, 5 oz raw (about 141 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz raw (about 141 grams) contains about 5 grams of carbohydrates.

Tilapia Florentine contains approximately 3 grams of fiber in 5 oz raw (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5 oz raw Tilapia Florentine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.