Tilapia Florentine
Sea Best
34.97
% from protein10.93
% from carbs10.93
% from fatNutrition Facts
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Tilapia Florentine Nutrients FAQs
Nutrients
- Vitamin A:Tilapia Florentine has 5500 IU of Vitamin A.
- Vitamin C:Tilapia Florentine has 4.8 mg of Vitamin C.
- Tilapia Florentine has 195mg of Calcium.
- Tilapia Florentine has 380mg of Sodium, Na.
- Tilapia Florentine has 1.8mg of Iron.
What is the calorie content of Tilapia Florentine?
A typical serving 5 oz raw (141 grams) of Tilapia Florentine contains approximately 190 calories.
You can check the exact calorie content by logging Tilapia Florentine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia Florentine have?
The amount of fat in Tilapia Florentine depends on the ingredients and preparation method. On average, one serving 5 oz raw (141 grams) of Tilapia Florentine contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia Florentine have?
The protein content in Tilapia Florentine depends on the ingredients exists in it. On average, 5 oz raw (141 grams) of Tilapia Florentine contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia Florentine, Download Nutribit app for healthier you!
How much sugar does a Tilapia Florentine have?
On average, 5 oz raw (141 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Florentine.
How Much carbohydrates (carbs) is in Tilapia Florentine?
The amount of carbohydrates (carbs) in Tilapia Florentine depends on its serving size and preparation. On average, 5 oz raw (141 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia Florentine.
How Much Fiber is in Tilapia Florentine?
Tilapia Florentine contains approximately 3 grams of fiber in 5 oz raw (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Florentine for healthier you!
What vitamins and minerals are in a Tilapia Florentine?
Vitamins in Tilapia Florentine:
Tilapia Florentine contains following minerals:
General
Does Tilapia Florentine contain caffeine?
Tilapia Florentine does not contain any caffeine.
Does Tilapia Florentine contain alcohol?
Tilapia Florentine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia Florentine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Florentine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia Florentine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia Florentine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Florentine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia Florentine for free?
Yes! Since Tilapia Florentine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia Florentine with water tracking feature?
Nutribit automatically calculates the water content of Tilapia Florentine and adds it to your daily hydration log. Simply log Tilapia Florentine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia Florentine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Florentine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia Florentine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia Florentine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia Florentine
Protein and Vitamin A in Tilapia Florentine supports bone health.
Protein in Tilapia Florentine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tilapia Florentine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tilapia Florentine supports building and repairing tissues.
Builds and repairs tissues in Tilapia Florentine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia Florentine supports immune function.
Supports immune function in Tilapia Florentine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia Florentine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia Florentine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia Florentine provides energy.
Provides energy in Tilapia Florentine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia Florentine supports muscle growth and strength.
Supports muscle growth and strength in Tilapia Florentine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia Florentine helps in weight management.
Helps in weight management in Tilapia Florentine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia Florentine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia Florentine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia Florentine improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia Florentine is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia Florentine regulates blood sugar levels.
Regulates blood sugar levels in Tilapia Florentine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tilapia Florentine supports eye health.
Vitamin A in Tilapia Florentine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tilapia Florentine boosts immune function.
Vitamin A in Tilapia Florentine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tilapia Florentine promotes healthy skin.
Vitamin A in Tilapia Florentine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tilapia Florentine enhances reproductive health.
Vitamin A in Tilapia Florentine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tilapia Florentine reduces the risk of certain cancers.
Vitamin A in Tilapia Florentine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tilapia Florentine promotes healthy development during pregnancy.
Vitamin A in Tilapia Florentine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tilapia Florentine maintains healthy mucous membranes.
Vitamin A in Tilapia Florentine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tilapia Florentine improves wound healing.
Vitamin A in Tilapia Florentine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tilapia Florentine may reduce the risk of macular degeneration.
Vitamin A in Tilapia Florentine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tilapia Florentine supports bone health.
Calcium in Tilapia Florentine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tilapia Florentine supports muscle function.
Calcium in Tilapia Florentine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tilapia Florentine supports heart health.
Calcium in Tilapia Florentine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tilapia Florentine supports nerve transmission.
Calcium in Tilapia Florentine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tilapia Florentine supports blood clotting.
Calcium in Tilapia Florentine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tilapia Florentine supports hormonal secretion.
Calcium in Tilapia Florentine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tilapia Florentine supports weight management.
Calcium in Tilapia Florentine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tilapia Florentine supports dental health.
Calcium in Tilapia Florentine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tilapia Florentine supports blood pressure regulation.
Calcium in Tilapia Florentine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tilapia Florentine supports fluid balance.
Maintains Fluid Balance in Tilapia Florentine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia Florentine supports nerve function.
Supports Nerve Function in Tilapia Florentine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia Florentine helps regulate blood pressure.
Regulates Blood Pressure in Tilapia Florentine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia Florentine supports muscle function.
Aids Muscle Function in Tilapia Florentine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia Florentine aids nutrient absorption.
Improves Nutrient Absorption in Tilapia Florentine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia Florentine helps balance pH levels.
Balances pH Levels in Tilapia Florentine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia Florentine supports bone health.
Supports Bone Health in Tilapia Florentine helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 5 oz raw Tilapia Florentine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.