Quiche, Florentine
Farmer's Market
12.36
% from protein35.52
% from carbs35.52
% from fatNutrition Facts
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Quiche, Florentine Nutrients FAQs
Nutrients
- Quiche, Florentine has 130mg of Calcium.
- Quiche, Florentine has 350mg of Sodium, Na.
- Quiche, Florentine has 1.8mg of Iron.
What is the calorie content of Quiche, Florentine?
A typical serving 0.25 quiche (125 grams) of Quiche, Florentine contains approximately 260 calories.
You can check the exact calorie content by logging Quiche, Florentine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche, Florentine have?
The amount of fat in Quiche, Florentine depends on the ingredients and preparation method. On average, one serving 0.25 quiche (125 grams) of Quiche, Florentine contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche, Florentine have?
The protein content in Quiche, Florentine depends on the ingredients exists in it. On average, 0.25 quiche (125 grams) of Quiche, Florentine contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche, Florentine, Download Nutribit app for healthier you!
How much sugar does a Quiche, Florentine have?
On average, 0.25 quiche (125 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Florentine.
How Much carbohydrates (carbs) is in Quiche, Florentine?
The amount of carbohydrates (carbs) in Quiche, Florentine depends on its serving size and preparation. On average, 0.25 quiche (125 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche, Florentine.
How Much Fiber is in Quiche, Florentine?
Quiche, Florentine contains approximately 2 grams of fiber in 0.25 quiche (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Florentine for healthier you!
What vitamins and minerals are in a Quiche, Florentine?
Quiche, Florentine contains following minerals:
General
Does Quiche, Florentine contain caffeine?
Quiche, Florentine does not contain any caffeine.
Does Quiche, Florentine contain alcohol?
Quiche, Florentine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche, Florentine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Florentine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche, Florentine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche, Florentine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Florentine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche, Florentine for free?
Yes! Since Quiche, Florentine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche, Florentine with water tracking feature?
Nutribit automatically calculates the water content of Quiche, Florentine and adds it to your daily hydration log. Simply log Quiche, Florentine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche, Florentine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Florentine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche, Florentine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche, Florentine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche, Florentine
Protein in Quiche, Florentine supports building and repairing tissues.
Builds and repairs tissues in Quiche, Florentine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche, Florentine supports immune function.
Supports immune function in Quiche, Florentine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche, Florentine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche, Florentine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche, Florentine provides energy.
Provides energy in Quiche, Florentine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche, Florentine supports muscle growth and strength.
Supports muscle growth and strength in Quiche, Florentine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche, Florentine helps in weight management.
Helps in weight management in Quiche, Florentine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche, Florentine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche, Florentine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche, Florentine supports bone health.
Supports bone health in Quiche, Florentine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche, Florentine improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche, Florentine is essential for the health and growth of hair, skin, and nails.
Protein in Quiche, Florentine regulates blood sugar levels.
Regulates blood sugar levels in Quiche, Florentine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quiche, Florentine supports fluid balance.
Maintains Fluid Balance in Quiche, Florentine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche, Florentine supports nerve function.
Supports Nerve Function in Quiche, Florentine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche, Florentine helps regulate blood pressure.
Regulates Blood Pressure in Quiche, Florentine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche, Florentine supports muscle function.
Aids Muscle Function in Quiche, Florentine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche, Florentine aids nutrient absorption.
Improves Nutrient Absorption in Quiche, Florentine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche, Florentine helps balance pH levels.
Balances pH Levels in Quiche, Florentine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche, Florentine supports bone health.
Supports Bone Health in Quiche, Florentine helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.25 quiche Quiche, Florentine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.