Stuffed Tilapia

Sea Best

49.86

% from protein

28.18

% from carbs

28.18

% from fat

Stuffed Tilapia Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Tilapia?

A typical serving 1 portion (170 grams) of Stuffed Tilapia contains approximately 190 calories.

You can check the exact calorie content by logging Stuffed Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Tilapia have?

The amount of fat in Stuffed Tilapia depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of Stuffed Tilapia contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Tilapia have?

The protein content in Stuffed Tilapia depends on the ingredients exists in it. On average, 1 portion (170 grams) of Stuffed Tilapia contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Tilapia, Download Nutribit app for healthier you!

How much sugar does a Stuffed Tilapia have?

On average, 1 portion (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Tilapia.

How Much carbohydrates (carbs) is in Stuffed Tilapia?

The amount of carbohydrates (carbs) in Stuffed Tilapia depends on its serving size and preparation. On average, 1 portion (170 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Tilapia.

How Much Fiber is in Stuffed Tilapia?

Stuffed Tilapia contains approximately 1 grams of fiber in 1 portion (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Tilapia for healthier you!

What vitamins and minerals are in a Stuffed Tilapia?

Stuffed Tilapia contains following minerals:

  • Stuffed Tilapia has 26mg of Calcium.
  • Stuffed Tilapia has 590mg of Sodium, Na.
  • Stuffed Tilapia has 1.8mg of Iron.

General

Does Stuffed Tilapia contain caffeine?

Stuffed Tilapia does not contain any caffeine.

Does Stuffed Tilapia contain alcohol?

Stuffed Tilapia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Tilapia for free?

Yes! Since Stuffed Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Tilapia with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Tilapia and adds it to your daily hydration log. Simply log Stuffed Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Tilapia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Tilapia

Protein in Stuffed Tilapia supports building and repairing tissues.

Builds and repairs tissues in Stuffed Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Tilapia supports immune function.

Supports immune function in Stuffed Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Tilapia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Tilapia provides energy.

Provides energy in Stuffed Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Tilapia supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Tilapia helps in weight management.

Helps in weight management in Stuffed Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Tilapia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Tilapia supports bone health.

Supports bone health in Stuffed Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Tilapia improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Tilapia is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Tilapia regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stuffed Tilapia supports fluid balance.

Maintains Fluid Balance in Stuffed Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Tilapia supports nerve function.

Supports Nerve Function in Stuffed Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Tilapia helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Tilapia supports muscle function.

Aids Muscle Function in Stuffed Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Tilapia aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Tilapia helps balance pH levels.

Balances pH Levels in Stuffed Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Tilapia supports bone health.

Supports Bone Health in Stuffed Tilapia helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 portion Stuffed Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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