Stuffed Tilapia

Sea Best

Total Energy

190

kcal

28.18

% from carbs

49.86

% from protein

21.95

% from fats

In 170 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

60mg

20%

Sodium, Na

590mg

25.7%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

23g

46%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Tilapia

A typical serving 1 portion of Stuffed Tilapia (170 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Tilapia depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of Stuffed Tilapia contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Tilapia depends on the ingredients exists in it. On average, 1 portion of Stuffed Tilapia (about 170 grams) contains approximately 23 grams of protein.

On average, 1 portion (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 170 grams) contains about 13 grams of carbohydrates.

Stuffed Tilapia contains approximately 1 grams of fiber in 1 portion (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 portion Stuffed Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.