Whole Tilapia
Sea Best
86.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Whole Tilapia Nutrients FAQs
Nutrients
- Vitamin A:Whole Tilapia has 50 IU of Vitamin A.
- Vitamin C:Whole Tilapia has 3 mg of Vitamin C.
- Whole Tilapia has 13mg of Calcium.
- Whole Tilapia has 40mg of Sodium, Na.
- Whole Tilapia has 1.26mg of Iron.
What is the calorie content of Whole Tilapia?
A typical serving 113 g raw (113 grams) of Whole Tilapia contains approximately 100 calories.
You can check the exact calorie content by logging Whole Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Tilapia have?
The amount of fat in Whole Tilapia depends on the ingredients and preparation method. On average, one serving 113 g raw (113 grams) of Whole Tilapia contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Tilapia have?
The protein content in Whole Tilapia depends on the ingredients exists in it. On average, 113 g raw (113 grams) of Whole Tilapia contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Tilapia, Download Nutribit app for healthier you!
How much sugar does a Whole Tilapia have?
On average, 113 g raw (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Tilapia.
How Much carbohydrates (carbs) is in Whole Tilapia?
The amount of carbohydrates (carbs) in Whole Tilapia depends on its serving size and preparation. On average, 113 g raw (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Tilapia.
How Much Fiber is in Whole Tilapia?
Whole Tilapia contains approximately 0 grams of fiber in 113 g raw (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Tilapia for healthier you!
What vitamins and minerals are in a Whole Tilapia?
Vitamins in Whole Tilapia:
Whole Tilapia contains following minerals:
General
Does Whole Tilapia contain caffeine?
Whole Tilapia does not contain any caffeine.
Does Whole Tilapia contain alcohol?
Whole Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Tilapia for free?
Yes absolutely, Since Whole Tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Tilapia with water tracking feature?
Whole Tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Tilapia
Protein in Whole Tilapia supports building and repairing tissues.
Builds and repairs tissues in Whole Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Tilapia supports immune function.
Supports immune function in Whole Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Tilapia provides energy.
Provides energy in Whole Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Whole Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Tilapia helps in weight management.
Helps in weight management in Whole Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Tilapia supports bone health.
Supports bone health in Whole Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Whole Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Whole Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 113 g raw Whole Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.