Tilapia, Whole Gutted and Sealed

Unknown

82.35

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.6%
Cholesterol 13.8 mg
4.6%
Sodium, Na 18.8 mg
0.8%
Potassium, K 85.3 mg
1.8%
Protein 5.3 g
10.5%
Vitamin D 35 IU
Vitamin D (D2 + D3) 0.9 UG
Calcium 0.2 mg
Iron 2.8 mg
Sugars, added 0 g

More items Like Tilapia, Whole Gutted and Sealed

Whole Tilapia

Sea Best

100 kcal
Blue Tilapia Fillets

Unknown

108 kcal
Skinless Fillet, Tilapia

Unknown

110 kcal
Tilapia Fillets, Frozen

Unknown

100 kcal
Whole Gutted and Scaled Tilapia

Sea Best

100 kcal
Skinless-Boneless Fillets, Tilapia

Unknown

96 kcal
Tilapia & Creamy Romesco Sauce

Unknown

550 kcal
TIlapia Fillets, Coconut Breaded

Unknown

180 kcal
Tilapia with Crabmeat Stuffing

Unknown

330 kcal
Tilapia, Skinless Boneless Fillets

Unknown

96 kcal
Atlantic Salmon with Seafood Stuffing and Tilapia with Spinach & Feta Stuffing

Unknown

240 kcal
Whole Tilapia, Cleaned & Scaled

Great Value

100 kcal
Garlic and Herb Tilapia

Sea Cuisine

170 kcal
Parmesan Encrusted Tilapia Whole Fillets

Sam's Choice

190 kcal
Whole Tilapia Fillet, Boneless & Skinless

A Shoprite Brand Bowl & Basket

90 kcal
Chia Whole Seeds

Unknown

50 kcal
Barbecue Whole Chicken

Unknown

400 kcal
Biscuits, Whole Wheat

Unknown

44 kcal
Cashew Raw Whole

Unknown

180 kcal
Whole Giant Cashews

Unknown

170 kcal
Whole Halves Pecans

Unknown

280 kcal
Whole Peanut Butter

Unknown

88 kcal
Whole Wheat Muffins

Unknown

238 kcal

Tilapia, Whole Gutted and Sealed Nutrients FAQs

Nutrients

What is the calorie content of Tilapia, Whole Gutted and Sealed?

A typical serving 4 oz (113 grams) of Tilapia, Whole Gutted and Sealed contains approximately 100 calories.

You can check the exact calorie content by logging Tilapia, Whole Gutted and Sealed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia, Whole Gutted and Sealed have?

The amount of fat in Tilapia, Whole Gutted and Sealed depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Tilapia, Whole Gutted and Sealed contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia, Whole Gutted and Sealed have?

The protein content in Tilapia, Whole Gutted and Sealed depends on the ingredients exists in it. On average, 4 oz (113 grams) of Tilapia, Whole Gutted and Sealed contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia, Whole Gutted and Sealed, Download Nutribit app for healthier you!

How much sugar does a Tilapia, Whole Gutted and Sealed have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Whole Gutted and Sealed.

How Much carbohydrates (carbs) is in Tilapia, Whole Gutted and Sealed?

The amount of carbohydrates (carbs) in Tilapia, Whole Gutted and Sealed depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia, Whole Gutted and Sealed.

How Much Fiber is in Tilapia, Whole Gutted and Sealed?

Tilapia, Whole Gutted and Sealed contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Whole Gutted and Sealed for healthier you!

What vitamins and minerals are in a Tilapia, Whole Gutted and Sealed?

Vitamins in Tilapia, Whole Gutted and Sealed:

  • Vitamin D:Tilapia, Whole Gutted and Sealed has 140 IU of Vitamin D.

Tilapia, Whole Gutted and Sealed contains following minerals:

  • Tilapia, Whole Gutted and Sealed has 0.6mg of Calcium.
  • Tilapia, Whole Gutted and Sealed has 75mg of Sodium, Na.
  • Tilapia, Whole Gutted and Sealed has 341mg of Potassium, K.
  • Tilapia, Whole Gutted and Sealed has 11mg of Iron.

General

Does Tilapia, Whole Gutted and Sealed contain caffeine?

Tilapia, Whole Gutted and Sealed does not contain any caffeine.

Does Tilapia, Whole Gutted and Sealed contain alcohol?

Tilapia, Whole Gutted and Sealed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia, Whole Gutted and Sealed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Whole Gutted and Sealed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia, Whole Gutted and Sealed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia, Whole Gutted and Sealed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Whole Gutted and Sealed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia, Whole Gutted and Sealed for free?

Yes absolutely, Since Tilapia, Whole Gutted and Sealed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia, Whole Gutted and Sealed with water tracking feature?

Tilapia, Whole Gutted and Sealed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tilapia, Whole Gutted and Sealed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Whole Gutted and Sealed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia, Whole Gutted and Sealed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia, Whole Gutted and Sealed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia, Whole Gutted and Sealed

Protein and Vitamin D in Tilapia, Whole Gutted and Sealed supports bone health.

  • Protein in Tilapia, Whole Gutted and Sealed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Tilapia, Whole Gutted and Sealed helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tilapia, Whole Gutted and Sealed supports building and repairing tissues.

Builds and repairs tissues in Tilapia, Whole Gutted and Sealed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia, Whole Gutted and Sealed supports immune function.

Supports immune function in Tilapia, Whole Gutted and Sealed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia, Whole Gutted and Sealed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia, Whole Gutted and Sealed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia, Whole Gutted and Sealed provides energy.

Provides energy in Tilapia, Whole Gutted and Sealed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia, Whole Gutted and Sealed supports muscle growth and strength.

Supports muscle growth and strength in Tilapia, Whole Gutted and Sealed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia, Whole Gutted and Sealed helps in weight management.

Helps in weight management in Tilapia, Whole Gutted and Sealed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia, Whole Gutted and Sealed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia, Whole Gutted and Sealed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia, Whole Gutted and Sealed improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia, Whole Gutted and Sealed is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia, Whole Gutted and Sealed regulates blood sugar levels.

Regulates blood sugar levels in Tilapia, Whole Gutted and Sealed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Tilapia, Whole Gutted and Sealed boosts the immune system

Vitamin D in Tilapia, Whole Gutted and Sealed enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tilapia, Whole Gutted and Sealed improves muscle function

Vitamin D in Tilapia, Whole Gutted and Sealed is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tilapia, Whole Gutted and Sealed promotes cardiovascular health

Vitamin D in Tilapia, Whole Gutted and Sealed may help regulate blood pressure and support overall heart health.

Vitamin D in Tilapia, Whole Gutted and Sealed reduces the risk of certain diseases

Adequate levels of Vitamin D in Tilapia, Whole Gutted and Sealed are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tilapia, Whole Gutted and Sealed supports mental health

Vitamin D in Tilapia, Whole Gutted and Sealed deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tilapia, Whole Gutted and Sealed aids in weight management

Studies suggest Vitamin D in Tilapia, Whole Gutted and Sealed may help regulate body weight and reduce fat accumulation.

Vitamin D in Tilapia, Whole Gutted and Sealed improves insulin sensitivity

Vitamin D in Tilapia, Whole Gutted and Sealed plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tilapia, Whole Gutted and Sealed supports prenatal health

Vitamin D in Tilapia, Whole Gutted and Sealed is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Tilapia, Whole Gutted and Sealed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP