Charlie's Snack Kit, Chunk White Tuna

StarKist

37.89

% from protein

33.68

% from carbs

33.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121 g(121g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 2 g

Cholesterol 30 mg
10%

Sodium, Na 480 mg
20.9%

Potassium, K 250 mg
5.3%

Total Carbohydrates 16 g
5.8%

Fiber 1.5 g
5.4%

Sugars 4.5 g
9%

Protein 18 g
36%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 26 mg

Iron 2.9 mg

Charlie's Snack Kit, Chunk White Tuna Nutrients FAQs

Nutrients

What is the calorie content of Charlie's Snack Kit, Chunk White Tuna?

A typical serving 1 kit drained (121 grams) of Charlie's Snack Kit, Chunk White Tuna contains approximately 200 calories.

You can check the exact calorie content by logging Charlie's Snack Kit, Chunk White Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Charlie's Snack Kit, Chunk White Tuna have?

The amount of fat in Charlie's Snack Kit, Chunk White Tuna depends on the ingredients and preparation method. On average, one serving 1 kit drained (121 grams) of Charlie's Snack Kit, Chunk White Tuna contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Charlie's Snack Kit, Chunk White Tuna have?

The protein content in Charlie's Snack Kit, Chunk White Tuna depends on the ingredients exists in it. On average, 1 kit drained (121 grams) of Charlie's Snack Kit, Chunk White Tuna contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Charlie's Snack Kit, Chunk White Tuna, Download Nutribit app for healthier you!

How much sugar does a Charlie's Snack Kit, Chunk White Tuna have?

On average, 1 kit drained (121 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charlie's Snack Kit, Chunk White Tuna.

How Much carbohydrates (carbs) is in Charlie's Snack Kit, Chunk White Tuna?

The amount of carbohydrates (carbs) in Charlie's Snack Kit, Chunk White Tuna depends on its serving size and preparation. On average, 1 kit drained (121 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Charlie's Snack Kit, Chunk White Tuna.

How Much Fiber is in Charlie's Snack Kit, Chunk White Tuna?

Charlie's Snack Kit, Chunk White Tuna contains approximately 1.5 grams of fiber in 1 kit drained (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Charlie's Snack Kit, Chunk White Tuna for healthier you!

What vitamins and minerals are in a Charlie's Snack Kit, Chunk White Tuna?

Charlie's Snack Kit, Chunk White Tuna contains following minerals:

  • Charlie's Snack Kit, Chunk White Tuna has 26mg of Calcium.
  • Charlie's Snack Kit, Chunk White Tuna has 480mg of Sodium, Na.
  • Charlie's Snack Kit, Chunk White Tuna has 250mg of Potassium, K.
  • Charlie's Snack Kit, Chunk White Tuna has 2.88mg of Iron.

General

Does Charlie's Snack Kit, Chunk White Tuna contain caffeine?

Charlie's Snack Kit, Chunk White Tuna does not contain any caffeine.

Does Charlie's Snack Kit, Chunk White Tuna contain alcohol?

Charlie's Snack Kit, Chunk White Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Charlie's Snack Kit, Chunk White Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charlie's Snack Kit, Chunk White Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Charlie's Snack Kit, Chunk White Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Charlie's Snack Kit, Chunk White Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charlie's Snack Kit, Chunk White Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Charlie's Snack Kit, Chunk White Tuna for free?

Yes! Since Charlie's Snack Kit, Chunk White Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Charlie's Snack Kit, Chunk White Tuna with water tracking feature?

Nutribit automatically calculates the water content of Charlie's Snack Kit, Chunk White Tuna and adds it to your daily hydration log. Simply log Charlie's Snack Kit, Chunk White Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Charlie's Snack Kit, Chunk White Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Charlie's Snack Kit, Chunk White Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Charlie's Snack Kit, Chunk White Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Charlie's Snack Kit, Chunk White Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Charlie's Snack Kit, Chunk White Tuna

Protein in Charlie's Snack Kit, Chunk White Tuna supports building and repairing tissues.

Builds and repairs tissues in Charlie's Snack Kit, Chunk White Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Charlie's Snack Kit, Chunk White Tuna supports immune function.

Supports immune function in Charlie's Snack Kit, Chunk White Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Charlie's Snack Kit, Chunk White Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Charlie's Snack Kit, Chunk White Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Charlie's Snack Kit, Chunk White Tuna provides energy.

Provides energy in Charlie's Snack Kit, Chunk White Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Charlie's Snack Kit, Chunk White Tuna supports muscle growth and strength.

Supports muscle growth and strength in Charlie's Snack Kit, Chunk White Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Charlie's Snack Kit, Chunk White Tuna helps in weight management.

Helps in weight management in Charlie's Snack Kit, Chunk White Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Charlie's Snack Kit, Chunk White Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Charlie's Snack Kit, Chunk White Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Charlie's Snack Kit, Chunk White Tuna supports bone health.

Supports bone health in Charlie's Snack Kit, Chunk White Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Charlie's Snack Kit, Chunk White Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Charlie's Snack Kit, Chunk White Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Charlie's Snack Kit, Chunk White Tuna regulates blood sugar levels.

Regulates blood sugar levels in Charlie's Snack Kit, Chunk White Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Charlie's Snack Kit, Chunk White Tuna supports fluid balance.

Maintains Fluid Balance in Charlie's Snack Kit, Chunk White Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Charlie's Snack Kit, Chunk White Tuna supports nerve function.

Supports Nerve Function in Charlie's Snack Kit, Chunk White Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Charlie's Snack Kit, Chunk White Tuna helps regulate blood pressure.

Regulates Blood Pressure in Charlie's Snack Kit, Chunk White Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Charlie's Snack Kit, Chunk White Tuna supports muscle function.

Aids Muscle Function in Charlie's Snack Kit, Chunk White Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Charlie's Snack Kit, Chunk White Tuna aids nutrient absorption.

Improves Nutrient Absorption in Charlie's Snack Kit, Chunk White Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Charlie's Snack Kit, Chunk White Tuna helps balance pH levels.

Balances pH Levels in Charlie's Snack Kit, Chunk White Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Charlie's Snack Kit, Chunk White Tuna supports bone health.

Supports Bone Health in Charlie's Snack Kit, Chunk White Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 kit drained Charlie's Snack Kit, Chunk White Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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