Charlie's Lunch Kit, Tuna Salad Mix

StarKist

Total Energy

200

kcal

32.99

% from carbs

39.18

% from protein

27.84

% from fats

In 127 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

35mg

11.7%

Sodium, Na

620mg

27%

Total Carbohydrates

16g

5.8%

Fiber

1.5g

5.4%

Sugars

4.5g

9%

Protein

19g

38%

Calcium, Ca

52mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Charlie's Lunch Kit, Tuna Salad Mix

A typical serving 1 kit of Charlie's Lunch Kit, Tuna Salad Mix (127 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Charlie's Lunch Kit, Tuna Salad Mix depends on the ingredients and preparation method. On average, one serving 1 kit (127 grams) of Charlie's Lunch Kit, Tuna Salad Mix contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Charlie's Lunch Kit, Tuna Salad Mix depends on the ingredients exists in it. On average, 1 kit of Charlie's Lunch Kit, Tuna Salad Mix (about 127 grams) contains approximately 19 grams of protein.

On average, 1 kit (about 127 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kit (about 127 grams) contains about 16 grams of carbohydrates.

Charlie's Lunch Kit, Tuna Salad Mix contains approximately 1.5 grams of fiber in 1 kit (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 kit Charlie's Lunch Kit, Tuna Salad Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.