Charlie's Lunch Kit, Tuna Salad Mix
StarKist
39.18
% from protein32.99
% from carbs32.99
% from fatNutrition Facts
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Charlie's Lunch Kit, Tuna Salad Mix Nutrients FAQs
Nutrients
- Charlie's Lunch Kit, Tuna Salad Mix has 52mg of Calcium.
- Charlie's Lunch Kit, Tuna Salad Mix has 620mg of Sodium, Na.
- Charlie's Lunch Kit, Tuna Salad Mix has 2.16mg of Iron.
What is the calorie content of Charlie's Lunch Kit, Tuna Salad Mix?
A typical serving 1 kit (127 grams) of Charlie's Lunch Kit, Tuna Salad Mix contains approximately 200 calories.
You can check the exact calorie content by logging Charlie's Lunch Kit, Tuna Salad Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Charlie's Lunch Kit, Tuna Salad Mix have?
The amount of fat in Charlie's Lunch Kit, Tuna Salad Mix depends on the ingredients and preparation method. On average, one serving 1 kit (127 grams) of Charlie's Lunch Kit, Tuna Salad Mix contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Charlie's Lunch Kit, Tuna Salad Mix have?
The protein content in Charlie's Lunch Kit, Tuna Salad Mix depends on the ingredients exists in it. On average, 1 kit (127 grams) of Charlie's Lunch Kit, Tuna Salad Mix contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Charlie's Lunch Kit, Tuna Salad Mix, Download Nutribit app for healthier you!
How much sugar does a Charlie's Lunch Kit, Tuna Salad Mix have?
On average, 1 kit (127 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charlie's Lunch Kit, Tuna Salad Mix.
How Much carbohydrates (carbs) is in Charlie's Lunch Kit, Tuna Salad Mix?
The amount of carbohydrates (carbs) in Charlie's Lunch Kit, Tuna Salad Mix depends on its serving size and preparation. On average, 1 kit (127 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Charlie's Lunch Kit, Tuna Salad Mix.
How Much Fiber is in Charlie's Lunch Kit, Tuna Salad Mix?
Charlie's Lunch Kit, Tuna Salad Mix contains approximately 1.5 grams of fiber in 1 kit (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Charlie's Lunch Kit, Tuna Salad Mix for healthier you!
What vitamins and minerals are in a Charlie's Lunch Kit, Tuna Salad Mix?
Charlie's Lunch Kit, Tuna Salad Mix contains following minerals:
General
Does Charlie's Lunch Kit, Tuna Salad Mix contain caffeine?
Charlie's Lunch Kit, Tuna Salad Mix does not contain any caffeine.
Does Charlie's Lunch Kit, Tuna Salad Mix contain alcohol?
Charlie's Lunch Kit, Tuna Salad Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Charlie's Lunch Kit, Tuna Salad Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charlie's Lunch Kit, Tuna Salad Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Charlie's Lunch Kit, Tuna Salad Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Charlie's Lunch Kit, Tuna Salad Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charlie's Lunch Kit, Tuna Salad Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Charlie's Lunch Kit, Tuna Salad Mix for free?
Yes! Since Charlie's Lunch Kit, Tuna Salad Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Charlie's Lunch Kit, Tuna Salad Mix with water tracking feature?
Nutribit automatically calculates the water content of Charlie's Lunch Kit, Tuna Salad Mix and adds it to your daily hydration log. Simply log Charlie's Lunch Kit, Tuna Salad Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Charlie's Lunch Kit, Tuna Salad Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Charlie's Lunch Kit, Tuna Salad Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Charlie's Lunch Kit, Tuna Salad Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Charlie's Lunch Kit, Tuna Salad Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Charlie's Lunch Kit, Tuna Salad Mix
Protein in Charlie's Lunch Kit, Tuna Salad Mix supports building and repairing tissues.
Builds and repairs tissues in Charlie's Lunch Kit, Tuna Salad Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Charlie's Lunch Kit, Tuna Salad Mix supports immune function.
Supports immune function in Charlie's Lunch Kit, Tuna Salad Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Charlie's Lunch Kit, Tuna Salad Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Charlie's Lunch Kit, Tuna Salad Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Charlie's Lunch Kit, Tuna Salad Mix provides energy.
Provides energy in Charlie's Lunch Kit, Tuna Salad Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Charlie's Lunch Kit, Tuna Salad Mix supports muscle growth and strength.
Supports muscle growth and strength in Charlie's Lunch Kit, Tuna Salad Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Charlie's Lunch Kit, Tuna Salad Mix helps in weight management.
Helps in weight management in Charlie's Lunch Kit, Tuna Salad Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Charlie's Lunch Kit, Tuna Salad Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Charlie's Lunch Kit, Tuna Salad Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Charlie's Lunch Kit, Tuna Salad Mix supports bone health.
Supports bone health in Charlie's Lunch Kit, Tuna Salad Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Charlie's Lunch Kit, Tuna Salad Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Charlie's Lunch Kit, Tuna Salad Mix is essential for the health and growth of hair, skin, and nails.
Protein in Charlie's Lunch Kit, Tuna Salad Mix regulates blood sugar levels.
Regulates blood sugar levels in Charlie's Lunch Kit, Tuna Salad Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Charlie's Lunch Kit, Tuna Salad Mix supports fluid balance.
Maintains Fluid Balance in Charlie's Lunch Kit, Tuna Salad Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Charlie's Lunch Kit, Tuna Salad Mix supports nerve function.
Supports Nerve Function in Charlie's Lunch Kit, Tuna Salad Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Charlie's Lunch Kit, Tuna Salad Mix helps regulate blood pressure.
Regulates Blood Pressure in Charlie's Lunch Kit, Tuna Salad Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Charlie's Lunch Kit, Tuna Salad Mix supports muscle function.
Aids Muscle Function in Charlie's Lunch Kit, Tuna Salad Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Charlie's Lunch Kit, Tuna Salad Mix aids nutrient absorption.
Improves Nutrient Absorption in Charlie's Lunch Kit, Tuna Salad Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Charlie's Lunch Kit, Tuna Salad Mix helps balance pH levels.
Balances pH Levels in Charlie's Lunch Kit, Tuna Salad Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Charlie's Lunch Kit, Tuna Salad Mix supports bone health.
Supports Bone Health in Charlie's Lunch Kit, Tuna Salad Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 kit Charlie's Lunch Kit, Tuna Salad Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.