Charlie's Lunch Kit, Tuna Salad

StarKist

Total Energy

210

kcal

34.78

% from carbs

34.78

% from protein

30.43

% from fats

In 121 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Cholesterol

40mg

13.3%

Sodium, Na

550mg

23.9%

Potassium, K

282mg

6%

Total Carbohydrates

18g

6.5%

Fiber

1.5g

5.4%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Charlie's Lunch Kit, Tuna Salad

A typical serving 1 kit, drained of Charlie's Lunch Kit, Tuna Salad (121 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Charlie's Lunch Kit, Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 kit, drained (121 grams) of Charlie's Lunch Kit, Tuna Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Charlie's Lunch Kit, Tuna Salad depends on the ingredients exists in it. On average, 1 kit, drained of Charlie's Lunch Kit, Tuna Salad (about 121 grams) contains approximately 18 grams of protein.

On average, 1 kit, drained (about 121 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kit, drained (about 121 grams) contains about 18 grams of carbohydrates.

Charlie's Lunch Kit, Tuna Salad contains approximately 1.5 grams of fiber in 1 kit, drained (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 kit, drained Charlie's Lunch Kit, Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.