Tuna, Yellowfin in Oil, Fancy Solid Light

Van Camp's

Total Energy

210

kcal

0

% from carbs

54.55

% from protein

45.45

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Polyunsaturated

6g

Monounsaturated

2.5g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

324mg

6.9%

Protein

27g

54%

Iron, Fe

0.6mg

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna, Yellowfin in Oil, Fancy Solid Light

A typical serving 1 can drained of Tuna, Yellowfin in Oil, Fancy Solid Light (113 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna, Yellowfin in Oil, Fancy Solid Light depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Tuna, Yellowfin in Oil, Fancy Solid Light contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna, Yellowfin in Oil, Fancy Solid Light depends on the ingredients exists in it. On average, 1 can drained of Tuna, Yellowfin in Oil, Fancy Solid Light (about 113 grams) contains approximately 27 grams of protein.

On average, 1 can drained (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 113 grams) contains about 0 grams of carbohydrates.

Tuna, Yellowfin in Oil, Fancy Solid Light contains approximately 0 grams of fiber in 1 can drained (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 can drained Tuna, Yellowfin in Oil, Fancy Solid Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.