Yellowfin Tuna
Common Food
14.88
% from protein23.14
% from carbs23.14
% from fatNutrition Facts
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Yellowfin Tuna Nutrients FAQs
Nutrients
- Vitamin A:Yellowfin Tuna has 3500 IU of Vitamin A.
- Vitamin C:Yellowfin Tuna has 21 mg of Vitamin C.
- Yellowfin Tuna has 130mg of Calcium.
- Yellowfin Tuna has 1250mg of Sodium, Na.
- Yellowfin Tuna has 3.6mg of Iron.
What is the calorie content of Yellowfin Tuna?
A typical serving 1 Order (455 grams) of Yellowfin Tuna contains approximately 700 calories.
You can check the exact calorie content by logging Yellowfin Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellowfin Tuna have?
The amount of fat in Yellowfin Tuna depends on the ingredients and preparation method. On average, one serving 1 Order (455 grams) of Yellowfin Tuna contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellowfin Tuna have?
The protein content in Yellowfin Tuna depends on the ingredients exists in it. On average, 1 Order (455 grams) of Yellowfin Tuna contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Yellowfin Tuna, Download Nutribit app for healthier you!
How much sugar does a Yellowfin Tuna have?
On average, 1 Order (455 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellowfin Tuna.
How Much carbohydrates (carbs) is in Yellowfin Tuna?
The amount of carbohydrates (carbs) in Yellowfin Tuna depends on its serving size and preparation. On average, 1 Order (455 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellowfin Tuna.
How Much Fiber is in Yellowfin Tuna?
Yellowfin Tuna contains approximately 9 grams of fiber in 1 Order (455 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellowfin Tuna for healthier you!
What vitamins and minerals are in a Yellowfin Tuna?
Vitamins in Yellowfin Tuna:
Yellowfin Tuna contains following minerals:
General
Does Yellowfin Tuna contain caffeine?
Yellowfin Tuna does not contain any caffeine.
Does Yellowfin Tuna contain alcohol?
Yellowfin Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellowfin Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellowfin Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellowfin Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellowfin Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellowfin Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellowfin Tuna for free?
Yes! Since Yellowfin Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellowfin Tuna with water tracking feature?
Nutribit automatically calculates the water content of Yellowfin Tuna and adds it to your daily hydration log. Simply log Yellowfin Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellowfin Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellowfin Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellowfin Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellowfin Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellowfin Tuna
Protein and Vitamin A in Yellowfin Tuna supports bone health.
Protein in Yellowfin Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yellowfin Tuna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Yellowfin Tuna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellowfin Tuna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellowfin Tuna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellowfin Tuna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellowfin Tuna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellowfin Tuna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellowfin Tuna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellowfin Tuna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellowfin Tuna aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellowfin Tuna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellowfin Tuna enhances brain function and helps improve memory and focus.
Glucose from Yellowfin Tuna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellowfin Tuna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellowfin Tuna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellowfin Tuna promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellowfin Tuna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellowfin Tuna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellowfin Tuna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellowfin Tuna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellowfin Tuna, help regulate blood pressure and reduce hypertension risk.
Protein in Yellowfin Tuna supports building and repairing tissues.
Builds and repairs tissues in Yellowfin Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellowfin Tuna supports immune function.
Supports immune function in Yellowfin Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellowfin Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellowfin Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellowfin Tuna provides energy.
Provides energy in Yellowfin Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellowfin Tuna supports muscle growth and strength.
Supports muscle growth and strength in Yellowfin Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellowfin Tuna helps in weight management.
Helps in weight management in Yellowfin Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellowfin Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellowfin Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellowfin Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Yellowfin Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Yellowfin Tuna regulates blood sugar levels.
Regulates blood sugar levels in Yellowfin Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellowfin Tuna supports digestion.
Fiber in Yellowfin Tuna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellowfin Tuna supports heart health.
Soluble fiber in Yellowfin Tuna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellowfin Tuna aids in weight management.
Fiber-rich foods in Yellowfin Tuna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellowfin Tuna regulates blood sugar.
Fiber in Yellowfin Tuna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellowfin Tuna promotes gut health.
Fiber in Yellowfin Tuna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellowfin Tuna lowers the risk of colon cancer.
A high-fiber diet from Yellowfin Tuna is linked to a reduced risk of colon cancer.
Fiber in Yellowfin Tuna improves skin health.
Fiber in Yellowfin Tuna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yellowfin Tuna helps lower blood pressure.
Adequate fiber in Yellowfin Tuna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellowfin Tuna boosts immune function.
Fiber in Yellowfin Tuna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellowfin Tuna reduces the risk of type 2 diabetes.
Fiber in Yellowfin Tuna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Yellowfin Tuna supports eye health.
Vitamin A in Yellowfin Tuna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yellowfin Tuna boosts immune function.
Vitamin A in Yellowfin Tuna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yellowfin Tuna promotes healthy skin.
Vitamin A in Yellowfin Tuna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yellowfin Tuna enhances reproductive health.
Vitamin A in Yellowfin Tuna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yellowfin Tuna reduces the risk of certain cancers.
Vitamin A in Yellowfin Tuna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yellowfin Tuna promotes healthy development during pregnancy.
Vitamin A in Yellowfin Tuna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yellowfin Tuna maintains healthy mucous membranes.
Vitamin A in Yellowfin Tuna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yellowfin Tuna improves wound healing.
Vitamin A in Yellowfin Tuna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yellowfin Tuna may reduce the risk of macular degeneration.
Vitamin A in Yellowfin Tuna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Yellowfin Tuna supports fluid balance.
Maintains Fluid Balance in Yellowfin Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellowfin Tuna supports nerve function.
Supports Nerve Function in Yellowfin Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellowfin Tuna helps regulate blood pressure.
Regulates Blood Pressure in Yellowfin Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellowfin Tuna supports muscle function.
Aids Muscle Function in Yellowfin Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellowfin Tuna aids nutrient absorption.
Improves Nutrient Absorption in Yellowfin Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellowfin Tuna helps balance pH levels.
Balances pH Levels in Yellowfin Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellowfin Tuna supports bone health.
Supports Bone Health in Yellowfin Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 Order Yellowfin Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.