Rhode Island Calamari

The Town Dock

Total Energy

45

kcal

8.33

% from carbs

91.67

% from protein

0

% from fats

In 112 g

% daily value

Cholesterol

105mg

35%

Sodium, Na

690mg

30%

Potassium, K

45mg

1%

Total Carbohydrates

1g

0.4%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rhode Island Calamari

A typical serving 0.5 cup of Rhode Island Calamari (112 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rhode Island Calamari depends on the ingredients and preparation method. On average, one serving 0.5 cup (112 grams) of Rhode Island Calamari contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rhode Island Calamari depends on the ingredients exists in it. On average, 0.5 cup of Rhode Island Calamari (about 112 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 112 grams) contains about 1 grams of carbohydrates.

Rhode Island Calamari contains approximately 0 grams of fiber in 0.5 cup (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 0.5 cup Rhode Island Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.