Clam cakes de rhode island

Common Food

16.02

% from protein

40.48

% from carbs

40.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
106.7
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 0.7 g
3.3%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 1.3 g

Cholesterol 30.4 mg
10.1%

Sodium, Na 304.3 mg
13.2%

Potassium, K 96.9 mg
2.1%

Total Carbohydrates 10.7 g
3.9%

Fiber 0.4 g
1.5%

Sugars 0.4 g
0.8%

Starch 0.2 g

Protein 4.3 g
8.5%

Water 18.5 g

Vitamin A 91 IU

Retinol 26.5 UG

Vitamin A, RAE 26.7 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 8.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 37.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 27.1 UG

Folic acid 18 UG

Folate, food 9 UG

Folate, DFE 39.7 UG

Vitamin B-12 1.5 UG

Choline, total 30.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 56.8 mg

Iron 1 mg

Magnesium 8 mg

Phosphorus, P 74 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 10.1 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 446.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Clam cakes de rhode island Nutrients FAQs

Nutrients

What is the calorie content of Clam cakes de rhode island?

A typical serving 1 trozo (40 grams) of Clam cakes de rhode island contains approximately 107 calories.

You can check the exact calorie content by logging Clam cakes de rhode island in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clam cakes de rhode island have?

The amount of fat in Clam cakes de rhode island depends on the ingredients and preparation method. On average, one serving 1 trozo (40 grams) of Clam cakes de rhode island contains approximately 5.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clam cakes de rhode island have?

The protein content in Clam cakes de rhode island depends on the ingredients exists in it. On average, 1 trozo (40 grams) of Clam cakes de rhode island contains approximately 4.25 grams of protein.

Know your exact protein requirement and how much protein you get from Clam cakes de rhode island, Download Nutribit app for healthier you!

How much sugar does a Clam cakes de rhode island have?

On average, 1 trozo (40 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clam cakes de rhode island.

How Much carbohydrates (carbs) is in Clam cakes de rhode island?

The amount of carbohydrates (carbs) in Clam cakes de rhode island depends on its serving size and preparation. On average, 1 trozo (40 grams) contains about 10.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clam cakes de rhode island.

How Much Fiber is in Clam cakes de rhode island?

Clam cakes de rhode island contains approximately 0.42 grams of fiber in 1 trozo (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clam cakes de rhode island for healthier you!

What vitamins and minerals are in a Clam cakes de rhode island?

Vitamins in Clam cakes de rhode island:

  • Vitamin A:Clam cakes de rhode island has 91.0442 IU of Vitamin A.
  • Vitamin B-12:Clam cakes de rhode island has 1.4866 UG of Vitamin B-12.
  • Vitamin B-6:Clam cakes de rhode island has 0.0359 mg of Vitamin B-6.
  • Vitamin C:Clam cakes de rhode island has 0.7318 mg of Vitamin C.
  • Vitamin D:Clam cakes de rhode island has 8.9402 IU of Vitamin D.
  • Vitamin K:Clam cakes de rhode island has 0.0075 UG of Vitamin K.

Clam cakes de rhode island contains following minerals:

  • Clam cakes de rhode island has 56.7665mg of Calcium.
  • Clam cakes de rhode island has 304.3326mg of Sodium, Na.
  • Clam cakes de rhode island has 96.8774mg of Potassium, K.
  • Clam cakes de rhode island has 0.9564mg of Iron.

General

Does Clam cakes de rhode island contain caffeine?

Clam cakes de rhode island does not contain any caffeine.

Does Clam cakes de rhode island contain alcohol?

Clam cakes de rhode island does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clam cakes de rhode island?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clam cakes de rhode island and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clam cakes de rhode island quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clam cakes de rhode island in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clam cakes de rhode island and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clam cakes de rhode island for free?

Yes! Since Clam cakes de rhode island contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clam cakes de rhode island with water tracking feature?

Nutribit automatically calculates the water content of Clam cakes de rhode island and adds it to your daily hydration log. Simply log Clam cakes de rhode island in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clam cakes de rhode island as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clam cakes de rhode island and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clam cakes de rhode island nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clam cakes de rhode island data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clam cakes de rhode island

Vitamin B-12 in Clam cakes de rhode island supports red blood cell production

Vitamin B12 in Clam cakes de rhode island plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Clam cakes de rhode island boosts energy levels

Vitamin B12 in Clam cakes de rhode island aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Clam cakes de rhode island promotes brain health

Vitamin B12 in Clam cakes de rhode island supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Clam cakes de rhode island aids in DNA synthesis

Vitamin B12 in Clam cakes de rhode island is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Clam cakes de rhode island improves mood and mental health

Vitamin B12 in Clam cakes de rhode island helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Clam cakes de rhode island supports bone health

Vitamin B12 in Clam cakes de rhode island is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Clam cakes de rhode island maintains healthy skin, hair, and nails

Vitamin B12 in Clam cakes de rhode island contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Clam cakes de rhode island prevents birth defects

Vitamin B12 in Clam cakes de rhode island during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Clam cakes de rhode island reduces risk of macular degeneration

Vitamin B12 in Clam cakes de rhode island lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Clam cakes de rhode island supports cardiovascular health

Vitamin B12 in Clam cakes de rhode island helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Clam cakes de rhode island supports antioxidant protection.

Antioxidant Protection in Clam cakes de rhode island helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Clam cakes de rhode island supports thyroid function.

Thyroid Function in Clam cakes de rhode island helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Clam cakes de rhode island supports immune system health.

Immune System Support in Clam cakes de rhode island enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Clam cakes de rhode island supports heart health.

Heart Health in Clam cakes de rhode island helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Clam cakes de rhode island supports cancer prevention.

Cancer Prevention in Clam cakes de rhode island helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Clam cakes de rhode island supports cognitive function.

Cognitive Function in Clam cakes de rhode island may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Clam cakes de rhode island supports skin health.

Skin Health in Clam cakes de rhode island helps protect the skin from UV damage and supports wound healing.

Selenium in Clam cakes de rhode island supports reproductive health.

Reproductive Health in Clam cakes de rhode island regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Clam cakes de rhode island provides anti-inflammatory effects.

Anti-Inflammatory Effects in Clam cakes de rhode island helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 107 calories?

The amount of exercise required to burn off 1 trozo Clam cakes de rhode island

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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